Total Gym ELEVATE ENCOMPASS Скачать руководство пользователя страница 1 | Manualshive

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ELEVATE

®

ENCOMPASS

TM

OWNER’S GUIDE

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Содержание ELEVATE ENCOMPASS

Страница 1: ...ELEVATE ENCOMPASS TM OWNER S GUIDE...

Страница 2: ...our ELEVATE Encompass product arrives with assembly required Simply follow the directions for assembly and set up your ELEVATE Encompass to be operational In this Owner s Guide you will find informati...

Страница 3: ...ging the Angle of the Adjustable Glideboard 22 Glideboard Wheel Removal and Assembly 22 Using the Dip Bars 23 Repositioning 23 Transporting 23 Getting Started 24 25 Resistance Charts and Information 2...

Страница 4: ...s from the top and sides Cut the tape on the end of the box at the base of the tower Unfold that end of the box NOTE Do NOT lift unit out of box REMOVING ENCOMPASS FROM THE BOX HARDWARE INFORMATION BO...

Страница 5: ...side of the unit with one hand behind the tower and the other hand on the glideboard tilt the unit slightly backward and use your foot to push the rail base away from the tower The tower will follow t...

Страница 6: ...ic caps 12 Install the left LAT bar completely then install the right LAT bar to keep the Encompass stable and safe 13 Loosen the shipping sleeve by holding it from the outside with the spanner wrench...

Страница 7: ...her Disc toward each other on the LAT bar threads on the inside of the rail Then add 2 drops of loctite to the threads of the LAT bar IMPORTANT Disks must be installed with face other disc text facing...

Страница 8: ...bar even with the middle of the rails 24 Continue to hold the folding foot holder upper bar even with the middle of the rails Pull the pin on the other side Align and insert it into the hole in the o...

Страница 9: ...29 Lift the release lever on the back of the telescoping squat stand Align the squat stand receptacle posts over the folding platform posts Slide the squat stand down and align it with one of the thre...

Страница 10: ...hair away from moving parts Wear appropriate exercise attire and tie long hair back Keep all openings free of lint hair and the like Never drop or insert any object including fingers into unit openin...

Страница 11: ...0 lbs 83 kg GENERAL USER INFORMATION User Height Limit 6 5 2 0 m Glideboard Range of Motion 37 94 cm Weight Capacity Maximum user weight capacity of 350 lbs 160 kg Additional weights can be applied to...

Страница 12: ...ey System Folding Foot Holder Upper Rail Adjustable Glideboard Squat Stand Handle Telescoping Squat Stand Squat Adjust Lever Rail Base Folding Platform Rail Foot Squat Removal Pull Pin Lower Rail Gas...

Страница 13: ...ail Incline Release Handle Folding Foot Holder Removal Pull Pins Folding Foot Holder Lowering Lever Transport Handle Tower Cross Arm Transport Wheels Rail Fold Latch Glideboard D Ring Not Visible Squa...

Страница 14: ...r outside position as shown 2 Remove the center pulley from the glideboard and hang it on the pulley storage ring on the back of the tower transport handle 3 Remove or fold down the squat stand agains...

Страница 15: ...ing back Grasp Here 8 Push the glideboard and tower together until the unit stands vertical 9 Lift the rail fold latch located on the hinge crossbar and hook the rails to the tower crosspin with the l...

Страница 16: ...the tower begins to pull away from the upper rails grasp the upper rail where indicated on the inside of the rail just above the hinge indicated on both sides and continue to unfold the rails and low...

Страница 17: ...stall it on the upper rails Reference Assembly and Set up Instructions for complete installation instructions of folding foot holder 6 Rotate the squat stand up by pulling the squat fold pull pin on t...

Страница 18: ...des TELESCOPING SQUAT STAND AND FOLDING PLATFORM REMOVING THE FOLDING PLATFORM 1 Remove the squat stand from the folding platform posts and set it aside 2 Pull the squat fold pull pin on the left side...

Страница 19: ...RELEASE Let go of the clamp and its internal spring will close around the LAT bar It will tighten more as you load it while exercising PULLEY LOCATOR CLAMPS A rail lock mechanism will automatically en...

Страница 20: ...ft Rails Squeeze Release Handle Move Rails Avoid Pinch Do NOT Lift Here ADJUSTING THE RAIL INCLINE LOWERING THE INCLINE OF THE RAILS 1 Stand next to the top rails 2 Grasp the rail between the tower an...

Страница 21: ...enter pulley to the center channel at a level beneath the rails use caution to prevent cables from rubbing against the rails To help prevent cables rubbing against rails move the pulleys to the inside...

Страница 22: ...lift the glideboard completely off the lower rails NOTE The glideboard may be too heavy to remove and install with one person If necessary get help 4 Lay it upside down on a clean flat surface 5 To r...

Страница 23: ...o lift from the tower cross arm put the unit at level 8 Pull the detent pin from the vertical hole in the tower cross arm and insert it into the horizontal hole to lock the tower cross arm into place...

Страница 24: ...tructions when teaching clients to get on and off the unit PROPER FORWARD ANCHORING SEQUENCE DYNAMIC ARM PULLEY SYSTEM ATTACHED TO THE GLIDEBOARD STEP 1 Grasp both handles in the hand closest to the t...

Страница 25: ...oard place knees one at a time just behind your fists as you face the glideboard STEP 3 Move to the starting position of the exercise and begin by using slow controlled movements WARNING Always contro...

Страница 26: ...tity and weight can be added to the weight bar as long as the total weight including the user s bodyweight does not exceed 650 lb or 295 kg 3 The plate weights must be equally loaded on each side and...

Страница 27: ...13 13 13 12 12 12 5 2 3 12 12 11 11 11 10 10 10 10 10 4 0 2 9 9 9 8 8 8 8 8 7 7 2 8 1 7 6 6 6 6 6 5 5 5 5 1 3 F 3 3 3 3 3 3 2 2 2 2 Degree of Incline Incline Level Your Bodyweight Weights Added lbs 1...

Страница 28: ...6 16 15 15 15 14 14 6 5 4 15 14 14 14 13 13 13 12 12 12 5 2 3 12 12 11 11 11 10 10 10 10 10 4 0 2 9 9 9 8 8 8 8 8 7 7 2 8 1 6 6 6 6 6 5 5 5 5 5 1 3 F 3 3 3 3 3 3 2 2 2 2 Degree of Incline Incline Leve...

Страница 29: ...SS TM OWNER S GUIDE ACCESSORIES OPTIONAL ACCESSORIES Purchased Separately Observe the instructions provided with each accessory LEG PULLEY SYSTEM 3GRIP PULL UP BAR PRESS BAR SCRUNCH WEIGHT BAR STANDIN...

Страница 30: ...ant from the cables rails or wheel surfaces Clean the glideboard material with a non oil based window cleaner DO NOT USE ARMOR ALL OR LIKE SUBSTANCES These will make the glideboard slippery Wipe down...

Страница 31: ...ging of the equipment for shipping WARRANTY INFORMATION IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB origin unless other...

Страница 32: ...rica Manufactured in Taiwan Covered by one or more of U S Pat Nos 5 967 955 6 921 355 7 270 628 7 766 801 D493 853 Australia Des Pat No 154471 European Des Pat Nos 000068788 0001 to 0006 New Zealand D...

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