- 95 -
Training Laufen Warm Up
Training Laufen maximale Kraft
Training Laufen explosive Kraft
Training Laufen Widerstandskraft
Training Laufen Aktive Erholung
Training Laufen Erholung nach dem Training
Training Laufen Lymphknotendrainage
Training Tennis Warm Up
Training Tennis maximale Kraft
Training Tennis explosive Kraft
Training Tennis Widerstandskraft
Training Tennis Aktive Erholung
Training Tennis Erholung nach dem Training
Training Tennis Lymphknotendrainage
Training Handball Warm Up
Training Handball maximale Kraft
Training Handball explosive Kraft
Training Handball Widerstandskraft
Training Handball Aktive Erholung
Training Handball Erholung nach dem Training
Training Handball Lymphknotendrainage
Training Basketball Warm Up
Training Basketball maximale Kraft
Training Basketball explosive Kraft
Training Basketball Widerstandskraft
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
21
23
24
33
34
27
87
49
42
52
33
83
27
74
21
51
43
25
83
46
74
21
51
52
25
10’
23’
23’
23’
20’
20’
40’
10’
23’
23’
23’
15’
20’
40’
10’
23’
23’
26’
15’
20’
40’
10’
23’
23’
26’
2
3
3
3
2
2
5
2
4
3
3
3
2
5
2
3
3
4
3
1
5
2
3
3
4
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
SPORT
* Die Anweisungen des Trainers oder Sportmediziners befolgen
/ Es sind keine Angaben vorgesehen
WAIMS
®
WAIMS
®
WAIMS
®
Prog.
Foto
Dauer
Prog.
Anzahl
Phasen
Tage
191
192
193
194
195
196
197
198
199
200
201
Tesmed Max 830_NEW10_17H_Tesmed_interno_rv01-0905.qxd 20/10/17 11:56 Pagina 95
Содержание MAX 830
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