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Running training warm-up
Running training max strength
Running training explosive strength
Running training stamina
Running training active recovery
Running training recovery after training
Running training lymphatic draining
Tennis training warm-up
Tennis training max strength
Tennis training explosive strength
Tennis training stamina
Tennis training active recovery
Tennis training recovery after training
Tennis training lymphatic draining
Volleyball training warm-up
Volleyball training max strength
Volleyball training explosive strength
Volleyball training stamina
Volleyball training active recovery
Volleyball training recovery after training
Volleyball training lymphatic draining
Basketball training warm-up
Basketball training max strength
Basketball training explosive strength
Basketball training stamina
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
21
23
24
33
34
27
87
49
42
52
33
83
27
74
21
51
43
25
83
46
74
21
51
52
25
10’
23’
23’
23’
20’
20’
40’
10’
23’
23’
23’
15’
20’
40’
10’
23’
23’
26’
15’
20’
40’
10’
23’
23’
26’
2
3
3
3
2
2
5
2
4
3
3
3
2
5
2
3
3
4
3
1
5
2
3
3
4
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
SPORT
* Follow your trainer or doctor's advice
/ No indications provided
WAIMS
®
WAIMS
®
WAIMS
®
Prog.
Photo
Time
Prog.
n.
stages
Days
Tesmed Max 830_NEW10_17H_Tesmed_interno_rv01-0905.qxd 20/10/17 11:56 Pagina 47
Содержание MAX 830
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