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ENGLISH
Football training lymphatic draining
Ski training warm-up
Ski training max strength
Ski training explosive strength
Ski training stamina
Ski training active recovery
Ski training recovery after training
Ski training lymphatic draining
Cycling training warm-up
Cycling training max strength
Cycling training explosive strength
Cycling training stamina
Cycling training active recovery
Cycling training recovery after training
Cycling training lymphatic draining
Swimming training warm-up
Swimming training max strength
Swimming training explosive strength
Swimming training stamina
Swimming training active recovery
Swimming training recovery after training
Swimming training lymphatic draining
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
87
40
42
43
44
45
46
87
21
23
24
25
63
27
87
40
42
43
25
83
46
74
40’
10’
23’
23’
23’
15’
20’
40’
10’
23’
23’
26’
15’
20’
40’
10’
23’
23’
26’
15’
20’
40’
5
2
4
3
3
5
1
5
2
3
3
4
3
2
5
2
4
3
4
3
1
5
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
1÷79
1÷79
1÷79
1÷79
1÷79
1÷79
3,10÷14,22,
25,33,34,51,
53,54,56,57,
58,70,75,76
SPORT
* Follow your trainer or doctor's advice
/ No indications provided
WAIMS
®
WAIMS
®
WAIMS
®
WAIMS
®
Prog.
Photo
Time
Prog.
n.
stages
Days
Tesmed Max 830_NEW10_17H_Tesmed_interno_rv01-0905.qxd 20/10/17 11:56 Pagina 46
Содержание MAX 830
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