- 44 -
Days
ENGLISH
TTone-up pectorals woman
Tone-up pectorals man
Tone-up arms man
Tone-up forearms man
Combined tone-up upper body woman
Tone-up abdomen woman
Tone-up abdomen post-natal
Combined tone-up a pectorals man
Tone-up upper body muscles
Tone-up abdomen man
Tone-up abdomen man (gutting)
Tone-up flexors man
Tone-up back muscles
Combined tone-up a flanks man
Combined tone-up upper back + shoulders man
Combined tone-up sho upper arms man
Tone-up flanks
Tone-up hips post-natal
Tone-up hips man (love handles)
Tone-up adductors man
Tone-up inside thighs (anterior)
Tone-up hips
Tone-up outside thighs
Tone-up inside thighs
Tone-up glutei
Tone-up quadriceps man
Tone-up calves
Tone-up legs man
Tone-up legs woman
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
80
69
36
36
47
75
67
56
69
56
75
69
64
75
69
69
86
80
76
69
80
80
80
80
80
69
80
69
80
21’
21’
20’
20’
26’
20’
21’
26’
21’
26’
20’
21’
21’
20’
21’
21’
26’
21’
29’
21’
21’
21’
21’
21’
21’
21’
21’
21’
21’
3
3
2
2
5
4
3
5
3
5
4
3
3
4
3
3
4
3
5
3
3
3
3
3
3
3
3
3
3
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
1
37,38
40,41,43,44,66
43
21÷24
4÷7
4÷7
38
70
45÷48
46
74
62,68
46
68
64
9,50
8,9
49
59
12÷14,
53÷55,59
8
31
12÷14,32
28
54
77
51-61,73÷79
10÷14,30,
31,33÷36
BEAUTY
WAIMS
®
WAIMS
®
WAIMS
®
WAIMS
®
* Follow your trainer or doctor's advice
/ No indications provided
Prog.
Photo
Time
Prog.
n.
stages
Days
Tesmed Max 830_NEW10_17H_Tesmed_interno_rv01-0905.qxd 20/10/17 11:56 Pagina 44
Содержание MAX 830
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