Taurus TF-ERGO-X, Руководство по сборке и эксплуатации

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ERGO X
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STOP
PAUSE
START
Interval Custom
DOWN
UP
CYCLE
ENTER
WORK TIME
DOWN
UP
ENTER
REST TIME
DOWN
UP
ENTER
4.4.4 Interval Custom mode
(1) In the standby mode, press INTERVAL CUSTOM to start the programme. Set the desired number (1
to 99) of intervals (CYCLE) with the UP/DOWN buttons and confirm your settings with ENTER. Now you
set the duration of the intensive intervals (WORK TIME) with the UP/DOWN buttons and confirm your
settings with ENTER. The interval can last up to 9 minutes and 59 seconds. Now you set the recovery
interval (REST TIME) with the UP/DOWN buttons and confirm your settings with ENTER. The recovery
interval can last up to 9 minutes and 59 seconds.
(2) A countdown of three seconds starts. Then READY flashes and the training begins.
(3) The first interval starts. The remaining time is counted down in the big window. Under the
countdown, WORK flashes and signalises that you are in the training phase (intensive interval). On
the right side, the number of the training interval (CYCLE) is displayed. The training data Total Time /
Distance / Calories / Watts / Speed / RPM are counted up.
(4) The recovery interval follows after the first workout interval. Under the countdown, RESET is
displayed. All values are still counted.
(5) The system continues repeating the steps 3 and 4. For every repetition, a CYCLE is added until the
desired number of intervals is done. Once the training is finished, a short summary of the session is
given on the display.
Fig. 33 Fig. 34 Fig. 35 Fig. 36
Fig. 37 Fig. 38 Fig. 39 Fig. 40