ERGO
X
31
Example:
For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).
• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.
• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.
• The maximum heart rate for an anaerobic load training (90%) is at approximately 157 beats/
min. = (220 - age) x 0.9.
20
80
100
120
140
160
180
200
220
65
70
60
55
50
45
40
35
25
30
200
195
190
185
180
175
170
180
150
110
146
107
175
171
166
162
157
153
148
143
139
135
131
128
124
105
102
99
96
94
91
88
85
83
113
116
120
144
139
136
150
155
160
165
Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
Hear
tbea
ts
Age
Содержание TF-ERGO-X
Страница 1: ...TFERGOX 01 04 Assembly and operating instructions Exercise bike ERGO X TF ERGO X...
Страница 2: ...ERGO X 2...
Страница 19: ...19 Fig 4 Fig 8 Fig 12 Fig 5 Fig 9 Fig 13 Fig 6 Fig 10 Fig 14 Fig 7 Fig 11 Fig 15...
Страница 29: ...29 Target Heart Rate DOWN UP STOP PAUSE START ENTER Fig 50 Fig 54 Fig 51 Fig 52 Fig 53...
Страница 40: ...ERGO X 40 Notes...
Страница 41: ...41 Notes...
Страница 42: ...ERGO X 42 Notes...
Страница 43: ...43...
Страница 44: ...Exercise bike ERGO X...
