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Taurus TF-ERGO-X, Руководство по сборке и эксплуатации

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Taurus TF-ERGO-X Скачать руководство пользователя страница 25

 

ERGO 

X

 

25

STOP

PAUSE

START

Interval Custom

DOWN

UP

CYCLE

ENTER

WORK TIME

DOWN

UP

ENTER

REST TIME

DOWN

UP

ENTER

4.4.5

 Target Time Mode

(1) In the standby mode, press TAG TIME to start the programme. Set the target duration with the UP/

DOWN buttons and confirm your settings with ENTER.

(2) Press START to start the programme. The training data Total Distance / Calories / Watts / Speed / 

RPM are counted up. Press START to pause the programme for 30 seconds at any time. 

(3) The remaining time is counted down and is displayed in alternation with the time elapsed up to 

now.

(4) Press STOP to stop the training. When the training is finished, a short summary of the session is 

displayed.

Содержание TF-ERGO-X

Страница 1: ...TFERGOX 01 04 Assembly and operating instructions Exercise bike ERGO X TF ERGO X...

Страница 2: ...ERGO X 2...

Страница 3: ...ities are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to t...

Страница 4: ...display 15 4 2 Button functions 17 4 3 Turning on and off the equipment 18 4 4 Programmes 20 4 4 1 Manual Mode 22 4 4 2 Interval 20 10 Mode 23 4 4 3 Interval 10 20 Mode 24 4 4 4 Interval Custom mode...

Страница 5: ...get heart rate Resistance system Air resistance system Total number of training programs 8 User defined programs 7 Heart rate controlled programs 1 Weight and dimensions Article weight gross including...

Страница 6: ...materials Shoes with heels leather soles studs or spikes are not suitable Never work out in bare feet It is also important to take note of the information given in the workout instructions for creatin...

Страница 7: ...y instructions carefully and assemble the equipment according to the illustrations Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then tighten the screws u...

Страница 8: ...he supporting feet Handlebar saddle wobbles Screws are loose Tighten screws Display does not turn on Power is disconnected Check all plug connections and see if the plug is plugged in No pulse reading...

Страница 9: ...p Console J1 Screw M8 60 J2 Screw M8 30 J3 Spacer Ring J5 Screw M6 16 J6 Screw M10 20 J4 NUT M8 6m m 5m m 4m m Cu stom ized Wrenc h 17 13 15 3 ASSEMBLY 3 1 Package contents The package contains the pa...

Страница 10: ...rom the cardboard roll The cardboard roll serves as packaging protection and is not required for or after the assembly 2 Mount the front base B with the screw J6 on the main frame A Screw the adjustin...

Страница 11: ...8 on the main frame A Mount the footrest G then Fix the footrest with the wrench and put an end cap G1 on it Mount the footrest clockwise with the wrench Step 4 Assembly of metal fixing plate 1 Mount...

Страница 12: ...dal H2 on the crank A8 and mount it with the Allen wrench and the wrench 3 Tighten the screw J7 on the crank Do the same on the left side Step 6 Assembly of upright post 1 Connect the cables E1 and A3...

Страница 13: ...nect the cable E1 with the cable of the console F Mount the console with the screw F1 on the upright post E Step 8 Transporting the equipment Transport wheels are integrated in the front base Stand be...

Страница 14: ...the desired saddle height push the lever down again to lock the position 2 Pull the adjusting lever A55 up to adjust the desired horizontal saddle position Lock the lever back again when you have foun...

Страница 15: ...NTER TO ACCEPT SPEED KM Hr ML Hr AVG TOTAL TOTAL AVG MAX AVG MAX 10 20 20 10 CYCLE 85 MAX TARGETHEARTRATEACHIEVED NO HR SIGNAL BPM CUSTOM STOP UP ENTER DOWN START PRESS HOLDTORESET Interval Custom Int...

Страница 16: ...the pre set target value to 0 0 The target value for distance can be set with the UP DOWN buttons CALORIES Counts up the calorie consumption from 0 to a maximum of 999 or down from the pre set target...

Страница 17: ...distance calories time age hold pressed for more than one second to increase quickly the value stops when released ENTER Confirm the setting INTERVAL 20 10 Interval of 20 seconds training and 10 seco...

Страница 18: ...d in the DISTANCE window for a second fig 2 Then you get to the age setting The screen displays AGE fig 3 The default value 30 lights up Set the age with the UP DOWN buttons and confirm with ENTER The...

Страница 19: ...19 Fig 4 Fig 8 Fig 12 Fig 5 Fig 9 Fig 13 Fig 6 Fig 10 Fig 14 Fig 7 Fig 11 Fig 15...

Страница 20: ...peed and RPM change every five seconds between the display AVG and MAX 4 When a pulse signal is detected the heart rate and the target heart rate are displayed for 30 seconds 85 65 and maximum pulse c...

Страница 21: ...nue the training 6 Press STOP to stop the training The signal sounds for a second TIME displays the training time DISTANCE displays the distance CALORIES displays the energy consumption all values are...

Страница 22: ...ises that you are in the training phase On the right side the number of the training interval CYCLE is displayed 01 08 to 08 08 The training data Total Time Distance Calories Watts Speed RPM are count...

Страница 23: ...ises that you are in the training phase On the right side the number of the training interval CYCLE is displayed 01 08 to 08 08 The training data Total Time Distance Calories Watts Speed RPM are count...

Страница 24: ...ds starts Then READY flashes and the training begins 3 The first interval starts The remaining time is counted down in the big window Under the countdown WORK flashes and signalises that you are in th...

Страница 25: ...buttons and confirm your settings with ENTER 2 Press START to start the programme The training data Total Distance Calories Watts Speed RPM are counted up Press START to pause the programme for 30 se...

Страница 26: ...tons and confirm your settings with ENTER 2 Press START to start the programme The training data Total Time Calories Watts Speed RPM are counted up Press START to pause the programme for 30 seconds at...

Страница 27: ...alorie target with the UP DOWN buttons and confirm your settings with ENTER 2 Press START to start the programme The training data Total Time Distance Watts Speed RPM are counted up Press START to pau...

Страница 28: ...ance Calories Watts Speed RPM are counted up Press START to pause the programme for 30 seconds at any time 3 TARGET HEART RATE ACHIEVED is displayed as long as your heart rate is within the target zon...

Страница 29: ...29 Target Heart Rate DOWN UP STOP PAUSE START ENTER Fig 50 Fig 54 Fig 51 Fig 52 Fig 53...

Страница 30: ...ician in order to discuss your training with them You should also contact your physician in advance in the event of heart problems high low blood pressure and obesity Training with heart rate orientat...

Страница 31: ...tely 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105...

Страница 32: ...rantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on del...

Страница 33: ...e that you are able to provide the appropriate receipt when claiming on your warranty So that we can clearly identify the model of your equipment and for the purposes of our quality control you will n...

Страница 34: ...r training expercience even more efficient and pleasant we recommend you to add suiting accessories to your training machine This could be a floor mat that ensures that your product stands absolutely...

Страница 35: ...number Brand category Model name Taurus exercise bike ERGO X 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr...

Страница 36: ...crew M8 2 A45 C Clip S25 1 A14 Fixing Holder 2 A46 Saddle Ls A22 1 A15 Nut M8 2 A47 Saddle Base 1 A16 C Clip S52 4 A48 Spring Washer M8 3 A17 Connecting Tube 2 A49 Nut M8 3 A18 Bearing 2205Zz 2 A50 Sa...

Страница 37: ...Screw 6 D11 Spring Washer 17 2 A75 Screw M6 20Mm 1 E Console Tube 1 A76 Steel 4 E1 Sensor Wire 450Mm 1 A77 Pad 1 E2 End Cap 1 A78 Brake Pad 2 F Console 1 A79 Spring 1 F1 Screw 4 A80 Screw M6 10Mm 2 G1...

Страница 38: ...39 A43 J6 8 A41 A42 H1 A41 B C C1 2 C2 2 C4 C5 C3 2 B1 2 B2 2 B3 2 B4 2 B5 2 B6 4 A40 A40 A4 A75 A76 A77 A78 A79 A3 I A10 A11 A12 A13 A14 A15 A16 A16 A17 A17 A18 A18 A5 A19 A30 A20 A6 A22 A23 A24 A25...

Страница 39: ...e changed without advance notice 31 172 619961 info fitshop nl 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr 80 90 16 50 49 4621 4210 945 info t fitness dk 44 141 876 3986 support po...

Страница 40: ...ERGO X 40 Notes...

Страница 41: ...41 Notes...

Страница 42: ...ERGO X 42 Notes...

Страница 43: ...43...

Страница 44: ...Exercise bike ERGO X...

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