ERGO
X
22
Interval 20 - 10
STOP
PAUSE
START
Interval 20 - 10
STOP
PAUSE
START
4.4.2
Interval 20-10 Mode
(1) In the standby mode, press INTERVAL 20/10 to start the programme. A countdown of three seconds
starts. Then READY flashes and the training begins.
(2) A 20-seconds-interval begins. 20 seconds are counted down in the big window. Under the countdown,
WORK flashes and signalises that you are in the training phase. On the right side, the number of the training
interval (CYCLE) is displayed: 01/08 to 08/08. The training data Total Time / Distance / Calories / Watts /
Speed / RPM are counted up.
(3) A 10-seconds-recovery-interval follows after the 20-seconds-interval. Under the countdown, REST is
displayed. All values are still counted.
(4) The system repeats the steps 2 to 3. For every step another CYCLE is added until 08/08 is displayed in the
CYCLE display (fig. 28). The training is finished with the end of the CYCLE 08/08.
Fig. 24
Fig. 25
Fig. 26
Fig. 27
Fig. 28
Содержание TF-ERGO-X
Страница 1: ...TFERGOX 01 04 Assembly and operating instructions Exercise bike ERGO X TF ERGO X...
Страница 2: ...ERGO X 2...
Страница 19: ...19 Fig 4 Fig 8 Fig 12 Fig 5 Fig 9 Fig 13 Fig 6 Fig 10 Fig 14 Fig 7 Fig 11 Fig 15...
Страница 29: ...29 Target Heart Rate DOWN UP STOP PAUSE START ENTER Fig 50 Fig 54 Fig 51 Fig 52 Fig 53...
Страница 40: ...ERGO X 40 Notes...
Страница 41: ...41 Notes...
Страница 42: ...ERGO X 42 Notes...
Страница 43: ...43...
Страница 44: ...Exercise bike ERGO X...
