ERGO
X
20
Fig. 16
Fig. 17
4.4
Programmes
You can choose from the following programmes: Manual, Interval 20-10 , Interval 10-20, Interval Custom,
Target Time, Target Distance, Target Calories and Target HR.
(1) After a five minutes training break a signal sounds and the console goes to the sleep mode.
(2) Pause the programme for 30 seconds by pressing START. During the pause, a signal sounds regularly.
The data are saved and light up every four seconds. Press START to continue the training.
(3) Stop the training with STOP. After the training, your training dta of time, distance, and calories are
displayed for 30 seconds. The values Watt, speed, and RPM change every five seconds between the
display AVG and MAX.
(4) When a pulse signal is detected, the heart rate and the target heart rate are displayed for 30 seconds.
85 %, 65 %, and maximum pulse change in the display every five seconds. When there is no pulse signal,
NO HR SIGNAL is permanently displayed.
4.4.1
Manual Mode
(1) Start the manual mode by starting exercising in the standby mode / main menu; a signal sounds for
a second.
(2) The following values are counted: Total Time, Time, Distance, Calories, Watts, Speed, RPM (fig. 18).
(3) Once a pulse signal is detected, a heart flashes. At the same time, HEART RATE, RPM, and the pulse
value light up. When there is no pulse signal, NO HR SIGNAL is permanently displayed (fig. 19).
(4) When there is no signal for five seconds, a short signal sounds and the console goes to the sleeping
mode.
Содержание TF-ERGO-X
Страница 1: ...TFERGOX 01 04 Assembly and operating instructions Exercise bike ERGO X TF ERGO X...
Страница 2: ...ERGO X 2...
Страница 19: ...19 Fig 4 Fig 8 Fig 12 Fig 5 Fig 9 Fig 13 Fig 6 Fig 10 Fig 14 Fig 7 Fig 11 Fig 15...
Страница 29: ...29 Target Heart Rate DOWN UP STOP PAUSE START ENTER Fig 50 Fig 54 Fig 51 Fig 52 Fig 53...
Страница 40: ...ERGO X 40 Notes...
Страница 41: ...41 Notes...
Страница 42: ...ERGO X 42 Notes...
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Страница 44: ...Exercise bike ERGO X...
