ProForm 760 Hr Bike Скачать руководство пользователя

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USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(beneath stabiliser)

Model No. PFEVEX49832

Serial No.

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK
email: [email protected]

08457 089 009

Содержание 760 Hr Bike

Страница 1: ...o PFEVEX49832 Serial No www iconeurope com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 ...

Страница 2: ...EFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc ...

Страница 3: ...ess while exercising stop immediately and cool down 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or insti...

Страница 4: ...If you have questions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEX49832 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarise yourself with the...

Страница 5: ...e 22 The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preattached for shipping If a part is not in the parts bag check to see if it has been preattached M8 x 52mm Button Screw 54 2 M4 x 16mm Screw 57 6 M6 x 8mm Zinc Button Screw 71 1 M4 x 12mm Screw 41 2 M8 x 14mm Button Screw 75 1 M8 Nylon Locknut 49 2 M8 Washer 81 2 M8 x 22mm Button Screw 5...

Страница 6: ...ase the Knob Be careful to avoid pinching the Wire Harnesses 42 43 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Attach the Water Bottle Holder 31 to the Upright 2 with two M4 x 12mm Screws 41 16 Make sure the Wire Harnesses 42 43 do not get pinched and damaged during this step 4 Slide the t...

Страница 7: ...nc Button Screw 71 into the Seat Bracket behind the Seat Carriage Loosen the two nuts not shown on the clamp beneath the Seat 9 Slide the clamp fully onto the Seat Carriage 11 Tilt the Seat to the desired angle and then retighten the nuts on the clamp 1 Packing Tube 10 9 Nut Nut 11 71 7 8 20 6 Hold the Console 4 near the Upright 2 Connect the console wire to the Upper Wire Harness 42 Insert the ex...

Страница 8: ...ch the screw Note When the batteries are installed correctly the fan will turn on for a moment 4 Batteries Battery Drawer 9 Screw 8 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as po...

Страница 9: ...t is the most comfortable for you Before adjusting the seat dismount the exercise cycle do not adjust the seat while you are sit ting on it Turn the indicated knob counterclockwise to loosen it Slide the seat carriage forward or backward and then retighten the knob HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first t...

Страница 10: ...hnology is like hav ing a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a p...

Страница 11: ...2 To view only the distance you have pedalled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALORIES appears in the upper section of the large display Make sure that the word SCAN does not appear To again view the distance you have pedalled and the numbers of calories and fat calor...

Страница 12: ...pear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan but...

Страница 13: ...tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display To pedal at the target pace simply increase or decrease your pace until one seg ment of the indicator bar appears at the tip of each arrow see the drawing above At the end of each period the number of...

Страница 14: ...st 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedalling to start the program To start the program simply begin pedalling Program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period The same resis tance level and or target heart rate may be pro ...

Страница 15: ...om programs directly from our Web site the exercise cycle must be connected to your computer See page 17 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the L...

Страница 16: ...ones into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the au...

Страница 17: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the...

Страница 18: ...tton on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainerʼs instructions The program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change N...

Страница 19: ...display Go to your computer and start an internet con nection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedalling When the on screen countdown ends the ...

Страница 20: ...eet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 sec...

Страница 21: ...ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate i...

Страница 22: ...cknut 50 2 Flange Screw 51 4 M6 x 13mm Button Screw 52 2 M8 x 39mm Button Bolt 53 1 Right Belt Cover 54 2 M8 x 52mm Button Screw 55 1 Left Belt Cover 56 2 M4 x 50mm Screw 57 21 M4 x 16mm Screw 58 1 Small Pulley 59 4 M8 x 22mm Button Screw 60 8 M4 x 7mm Screw 61 1 M6 x 8mm Button Screw 62 5 M4 x 10mm Screw 63 6 M6 Nylon Locknut 64 4 M6 x 18mm Bolt 65 1 M8 x 35mm Screw 66 2 M6 Washer 67 3 M4 x 38mm ...

Страница 23: ...51 53 56 70 58 54 57 63 59 67 45 46 57 47 55 61 59 59 57 57 33 12 69 12 60 60 60 17 76 57 57 57 62 57 57 57 62 62 62 57 57 57 67 57 57 56 63 44 51 51 65 70 68 71 57 67 57 3 66 66 60 72 49 68 49 73 73 52 75 41 31 49 79 78 78 77 81 81 81 81 80 82 72 51 74 30 29 64 64 63 63 83 84 40 EXPLODED DRAWING Model No PFEVEX49832 R0504A ...

Страница 24: ...oad Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEX49832 the NAME of the product PROFORM 760 HR exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the pa...

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