York Fitness 53061 Скачать руководство пользователя страница 1 | Manualshive

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16FEB2012

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Owner’s Manual

www.yorkfitness.com

Active 110 Exercise Cycle

53061

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Содержание 53061

Страница 1: ...16FEB2012 A C T I V E 1 1 0 RPM SPEED RESE T RECO VERY SET MOD E TIME DISTAN CE PULSE Owner s Manual www yorkfitness com Active 110 Exercise Cycle 53061...

Страница 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Страница 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Страница 4: ...NGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the websit...

Страница 5: ...the floor Make sure you have the following parts Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperatur...

Страница 6: ...www yorkfitness com 6 J3 I I1 I2 I3 J1 J2 J2 x 4 J3 x 4 J1 x 4 J8 E2 J2 J9 J2 x 4 J8 x 1 J9 x 5 STEP 2 STEP 1 Assembly instructions...

Страница 7: ...www yorkfitness com 7 C5 C1 C3 C2 C 1 2 3 4 D D6 D5 D1 D4 D8 D7 STEP 4 STEP 3...

Страница 8: ...www yorkfitness com 8 B2 B4 J6 J4 J5 C5 J7 J B J4 x 1 J6 x 1 J7 x 1 F14 F14 STEP 6 STEP 5 Assembly instructions...

Страница 9: ...EED RESET RECOVE RY SET MODE TIME DISTANCE PULSE A1 A C7 C6 STEP 7 Final Check Your exercise cycle is now assembled Please make the following final checks Make sure all screws bolts are tightened Make...

Страница 10: ...indicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time...

Страница 11: ...a preset target it will display the distance traveled during your workout In target mode it will display the value left to your preset target CALORIE Without a preset target it will display the calor...

Страница 12: ...height adjusters are included on the rear stabilizers Simply twist these around to adjust the height of the cycle Adjust the seat 1 Unscrew the hand wheel 2 Adjust the seat up down or forward backwar...

Страница 13: ...LAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE S...

Страница 14: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the othe...

Страница 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 16: ...G 3 G 4 G 5 G 6 G 7 A B 1 B 2 B 4 B B 3 J 7 J J 4 J 5 J 6 D D 1 D 2 D 3 D 5 D 6 D 4 D 7 A 1 I 2 I 3 D 8 C C 1 C 2 C 3 F 14 F 10 F 12 F 13 E 5 E 6 F 7 F 8 F 9 E 1 E E 2 J 8 J 2 J 9 F 3 F 4 F 5 F 6 E 3...

Страница 17: ...5 BALL BEARING 2 53061 38 F 6 BUSHING 2 53061 39 F 7 CAP LEFT 1 53061 40 F 8 WASHER 1 53061 41 F 9 HEX NUT 1 53061 42 F 10 SIDE COVER LEFT 1 YORK REF REF DESCRIPTION QTY 53061 43 F 11 SIDE COVER RIGH...

Страница 18: ...www yorkfitness com...

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