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U.N.O Ergometer HT200, Сборка и руководство пользователя

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Assembly & User  Manual

Aufbau- & Benutzerhandbuch

Ergometer HT200

Содержание Ergometer HT200

Страница 1: ...Assembly User Manual Aufbau Benutzerhandbuch Ergometer HT200 ...

Страница 2: ...llgemeines 3 Bevor Sie Beginnen 5 Sicherheit 6 Trainingsinformation 8 Aufbau 13 Bedienungsanleitung 23 Section Page General Information 3 Before You Start 5 Safety 6 Exercise Information 8 Assembly 13 23 Exercise Monitor Instruction ...

Страница 3: ...RODUKT SERIENNUMMER KAUFDATUM HÄNDLERNAME BENÖTIGTE ERSATZTEILNUMMERN Quality This exercise product has been designed and manufactured to comply with the latest BS EN 957 British and European Safety Standards Questions Should you encounter any difficulty with the assembly operation or use of your exercise product or if you think that you may have parts missing please DO NOT return it to your retai...

Страница 4: ...uarantee Beny Sports Co UK Ltd guarantee s its product range for DOMESTIC USE ONLY for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee do...

Страница 5: ...lb an unseren Kundendienst wenden Senden Sie das Gerät auf keinen Fall zurück bevor Sie sich mit Ihrem Händler in Verbindung gesetzt haben Tools If required most of our products are supplied with basic tools which will enable you to successfully assemble your product However you may find it beneficial to have a soft headed hammer and perhaps an adjustable spanner handy as this may help Prepare the...

Страница 6: ... Sie trainieren Tragen Sie keine zu weite Kleidung die sich während des Trainings verfangen könnte Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential Please read this manual carefully before commencing assembly o...

Страница 7: ...l Weight Limit Your product is suitable for users weighing 242LBS 17 2 Stones 110KG or less Conformity This product conforms to BS EN ISO 20957 1 and BS EN 957 9 Class H HOME USE Class C It is NOT suitable for therapeutic purposes Verstauung und Benutzung Ihr Gerät ist dafür konstruiert in einer sauberen trockenen Umgebung benutzt zu werden Vermeiden sie die Verstauung an zu kalten oder klammen Or...

Страница 8: ...ie Resultate werden sich einstellen Umso besser Ihre Aerobic Fitness ist desto mehr werden Sie trainieren müssen um in Ihrer Zielzone zu bleiben Beginning How you begin to exercise will vary from person to person If you have not exercised for a long period of time have been inactive for a while or are severely overweight you MUST start slowly increasing your exercise time gradually by perhaps only...

Страница 9: ...ie rechte Spalte Warm Up A successful exercise programme consists of three parts Warm Up Aerobic Exercise and Cool Down Never start a training session without warming up Never finish one without cooling down correctly Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains pulls and cramps Aerobic Exercise Session Those new to exercise should exerc...

Страница 10: ... return to normal Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin The...

Страница 11: ...d beugen Sie das linke mit dem Fuß flach gegen den rechten Oberschenkel Beugen Sie sich über Ihren rechten Fuß nach vorne und halten Sie dies für 10 Sekunden Entspannen Sie und wiederholen mit dem linken Bein Wiederholen Sie zwei bis drei Mal Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count Relax then repeat for the left shoulder Repeat 3 4 times Calf Achilles St...

Страница 12: ...nuten in Zielzone A trainieren 1 Minute langsam trainieren Wiederholen Sie den ganzen Zyklus zwei oder drei Mal Dies ist nur ein Vorschlag für ein Trainingsprogramm und ist nicht für jeden Benutzer geeignet Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following Remember breathe correctly exercise at your own pace and do not over train as inju...

Страница 13: ...will need to complete the assembly of your product Yhe following accessories are supplied in a pack and should be checked before attempting assembly Item 28 Artikel 28 Qty 4 4 Stk Item 61 Artikel 61 Qty 2 2 Stk Item 60 Artikel 60 Qty 1 1 Stk Item 46 Artikel 46 Qty 1 1 Stk Item 65 Artikel 65 Qty 1 1 Stk Item 36 Artikel 36 Qty 2 2 Stk Item 63 Artikel 63 Qty 1 1 Stk Item 64 Artikel 64 Qty 1 1 Stk Ite...

Страница 14: ...33 mit 2 x M8 x 65mm Schlossschrauben 28 2 x M8 Wellenscheiben 27 2 x M8 Federringen 26 und 2 x M8 Hutmuttern 25 Attach the Front Stabiliser 32 to the Main Frame 33 with 2 x M8 x 65mm Carriage Bolts 28 2 x M8 Curved Washers 27 2 x M8 Spring Washers 26 and 2 x M8 Dome Nuts 25 Attach the Rear Stabiliser 30 to the Main frame 33 with 2 x M8 x 65mm Carriage Bolts 28 2 x M8 Curved Washers 27 2 x M8 Spri...

Страница 15: ...ichtung der Pedale beim Einschrauben Assemble the Pedals Left and Right 15L 15R to the Pedal Crank 6 Note One Pedal is supplied with a RIGHT HAND THREAD for the RIGHT HAND SIDE of the cycle and must be fitted by turning CLOCKWISE The other Pedal is supplied with a LEFT HAND THREAD for the LEFT HAND SIDE and must be fitted by turning ANTI CLOCKWISE ...

Страница 16: ... Flat Washers 36 from underneath the Saddle 49 then attach the Saddle 49 to the Saddle Support Bar 48 using the 3 x M8 Nylon Nuts 37 and 3 x M8 Flat Washers 36 that were removed 4 Schieben Sie die Sattelkonsole 48 in den Hauptrahmen 33 und sichern Sie diese mit 1 x Drehknopf 46 Now slide the Saddle Stem 48 into the Main Frame 33 and secure it with 1 x Adjustable Knob 46 ...

Страница 17: ...ichern dies mit 4 x M8 x 20mm Sechskantschrauben 45 4 x M8 Federring 26 und 4 x M8 Wellenscheiben 27 Connect the Exercise Monitor Sensor Upper Wire 42 and the Monitor Sensor Wires 41 Connect the Tension Control Cable Upper 44 and the Tension Control Cable Lower 43 Slide the Handlebar Upright Cover 51 on the Main Frame 33 and secure it with 4 x M8 x 20mm Hex Screws 45 4 x M8 Spring Washers 26 and 4...

Страница 18: ...skabel 58 in die Konsolensäule und drücken Sie danach die Endkappe 63 in das Loch der Konsolensäule 51 Attach the handlebar 55 at the Handlebar Upright 51 with 2 x M8 x 30mm allen Bolt 61 2 x M8 spring washer 26 and 2 x M8 flat washer 36 Attach the Two hole Cover 60 to the Handlebar 55 and push it in until it clicks into place Feed the hand pulse sensor wire 58 through the hole on the right side o...

Страница 19: ...chon am Cockpit vormontiert Öffnen Sie das Batteriefach auf der Rückseite und legen zwei Batterien des Typs AA ein Connect the upper cockpit cable 42 and the Pulse Sensor Wire 58 with the cables on the back side of the Exercise Monitor 59 Attach the Exercise Monitor 59 to the Handlebar Upright 51 with 2 x M5 x 12mm Screws 41 these are already pre fitted to the back of the Exercise Monitor Open the...

Страница 20: ...Aufbau Assembly ...

Страница 21: ... 41 kabel 42 Cockpit Kable 43 Unteres Widerstandskabel 44 Oberes Widerstandskabel 45 M8 x 20 Sechskantschraube 1 1 1 1 1 4 46 M12 Drehknopf 47 Sattelkonsolenmuffe 48 Sattelkonsole 49 Sattel 50 8 Long 1 Short Widerstandskabel 1 1 1 1 1 1 Crank Cover Round Cap 2 M4 x 20mm Self Tapping Screw 3 M4 x 20mm Screw 4 Chain Cover L R 5 Drive Wheel 6 Crank 7 Large Flat Washer 8 Right hand Thread Nut 9 Ball B...

Страница 22: ...nopf 53 M5 x 45 Schraube 54 Fit Ø25 4 Schaum 55 Handgriff 56 Handpulssensor 57 Fit Ø25 4 Runde Endkappe 1 1 2 1 2 2 58 Handpulskabel 59 Cockpit 60 Zweilochabdeckung 61 M8 x 30 Inbusschraube 62 M5 x 12 Schraube 63 Ø12 Endkappe 2 1 1 2 2 1 64 5MM Schraubenschlüssel 65 13 x 14 x 15 Schraubenschlüssel 1 1 51 Handlebar Upright 1 52 Tension Control Knob Cover 53 M5 x 45mm Screw 54 Handlebar Foam 55 Hand...

Страница 23: ...isplay will be shut off automatically 2 When there is signal input the monitor automatically turns on 3 If there is a possibility to see an improper display on the monitor please replace the batteries to have a good result You must be to replace the batteries at the same time 4 Please according to the battery compartment labeled with battery 5 If there is abnormal please use the conductive metal i...

Страница 24: ...parian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www benysports co uk Copyright BSCL May 2018 Beny Sports Germany GmbH KUNDENDIENST Erreichbar Montag bis Freitag von 8 00 bis 17 00 Uhr Tel 0911 975978 0 E mail service benysports de Fax 0911 975978 1 Klingenhofstr 51 D 90411 Nürnberg Website www benysports de Copyright BSCL 2018 Printed May 2018 ...

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