SportsArt Fitness G572U, Руководство пользователя

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HOW HARD SHOULD I EXERCISE?
HOW LONG SHOULD I EXERCISE?
HOW OFTEN SHOULD I EXERCISE?
Studies show that to achieve the
benefits of aerobic exercise, it is
necessary to work within your
training zone. Your training zone
depends on your age and level of
fitness.
The darkened area in the chart to
the right indicates the recommended
heart rate training zone. These
figures are calculated by taking 220
minus your age, and calculating
80% for your maximum and 65% for
the minimum heart rate for aerobic
exercise.
Heart Rate training zones are approximations. Always check with your physician to
understand what heart rate goal would be appropriate for you.
The duration of your exercise session depends on your fitness level. In general, it is
recommended that you maintain your heart rate in the training zone for at least 15 to
20 minutes to realize an aerobic benefit. Beginners should always start slowly and
gradually increase the duration of their workouts.. As your fitness level improves, you
will be able to maintain your heart rate in the training zone for longer periods of time.
When beginning your workout, use the first several minutes to warm up, then slowly
increase your workload to bring your heart rate into your specific training zone. At
the end of your workout, gradually decease your workload, then exercise lightly to
cool down.
Research indicates that to achieve the greatest benefits, exercise should be
performed three to five times per week. It is important to allow sufficient time, at least
24 hours, for your body to recover after exercise.
CAUTION:
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8. GUIDELINES FOR EXERCISE