SportsArt Fitness G572U, Руководство пользователя

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FIT TEST
CARDIO/WEIGHT LOSS
A modified version of the YMCA Fitness Test, this workout includes four segments,
each of which lasts three minutes in duration. Once the FIT TEST workout is
selected, “STARTING TEST” will appear on the display. Every three seconds, the
resistance will change according to a comparison of the actual wattage and a preset
watt value. The longer you exercise, the higher your score.
Once the exerciser begins to pedal, a red dot and an orange line will appear on the
lower part of the dot matrix screen. The red dot represents the recommended RPM
(50 RPM); the orange line represents actual RPM. Try to match your actual RPM
to the recommended RPM.
The program will end when any one of the following occurs:
The user presses the STOP key.
The workout is completed.
Actual heart rate exceeds (220-AGE) x 0.85 for 15 seconds.
No heart rate signal is received for 30 seconds.
It lasts more than 15 seconds if the RPM is less than 45 RPM or more than 55
RPM.
At the end of the test, “END OF FIT TEST” will appear on the exercise feedback
screen, followed by “YOUR SCORE IS ???”, where “???”
represents a number from 0 to 90, with 90 being the maximum score possible.
In these heart rate control programs, the resistance level and recommended RPM
will automatically change to keep the exerciser's pulse at the optimum rate for
achieving his or her fitness goals. Target heart rates are calculated based on a
standard "maximum" heart rate for the exerciser's age. The weight loss target heart
rate is calculated at 65% of the maximum heart rate: (220-age)*65%. The cardio
target heart rate is calculated at 80% of the maximum heart rate: (220-age)*80%.
After a heart rate control workout is activated, a heart illustration will appear on the
dot matrix screen. The color of the heart illustration will alternate from green to red
with the user's pulse.
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The recommended RPM is 50 RPM ± 5RPM. If the RPM is less than 45 or greater
than 55 for five seconds, the display will show “MAINTAIN RPM -50”
HR<80 BPM HR 80-89 BPM HR 90-100 BPM HR>100 BPM