Life Gear 27910 Owner'S Manual Download | Manualshive

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SPINNER BIKE

ITEM NO.: 27910

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2015, March

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Summary of Contents for 27910

Page 1: ...ER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2015 March ...

Page 2: ...d and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1...

Page 3: ...has adequate clearance z This spinning bike is for home use only z Only one person should be on the spinning bike while in use z Wear comfortable and suitable clothing when using the spinning bike Do not use the spinning bike barefoot in only socks or in sandals always wear athletic shoes Never wear loose clothing that might catch any part of the equipment z If you feel any chest pains nausea dizz...

Page 4: ...ler M10x30 4 040 Cover Sleeve Ø12xØ6x7 5 1 012 Rectangle End Cap 50x25 4 041 Spring Block 12x12 11 5 1 013 Washer D8 6 042 Nut M6 1 014 Bolt M8x20 4 043 Nylon Nut M6 1 015 Bushing 38x38x110 3 044 Bolt M5x15 2 016 Seat Sliding Tube End Cap 30x30 1 045 Brake Spring Pad 1 017 Screw ST4 2x18 2 046 Rubber Pad 44x25x3 1 018 Washer D5 6 047 Nylon Nut M5 2 019 Water Bottle Holder 1 048 Nylon Nut M8 2 020 ...

Page 5: ...ST5x10 5 061 Bearing 6001Z 3 070 Washer Ø5 5x0 5xØ10 5 062 Flywheel Ø450x28 1 071 Sleeve Ø16xØ12x41 1 063 Flywheel Axle M12x1x152 1 072 Crank Cover 2 064 Flywheel Shaft Ø40xØ28x65 1 073 Nut M10x1 25 2 065 Small Chain Wheel 1 074 Bolt M8x40 2 066 Lock Nut M33x1 2 075 Transportation Wheel Ø50xØ8x21 2 Allen Wrench S 6 1 PC Multi Hex Tool with Phillips Screwdriver S13 S14 S15 1 PC ...

Page 6: ... 39 38 37 34 22 55 56 57 58 59 60 66 65 61 64 63 62 61 60 59 58 57 56 29 28 26 27 73 10L 23 24 25 26 27 72 11 19 18 17 16 15 15 15 8 8 8 14 13 9L 7 6 5 3 1 4 20 21 13 14 2 12 30L 70 69 69 68 67 31 30R 33 10R 73 72 9R 32 74 75 13 48 22 21 OVERVIEW DRAWING ...

Page 7: ...n Frame 1 with two D8 Washers 13 and M8x20 Bolts 14 that were removed Tighten bolts with the Allen Wrench provided Remove two D8 Washers 13 and M8x20 Bolts 14 from the Rear Stabilizer 3 Position the Rear Stabilizer 3 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 3 onto the rear curve of the Main Frame 1 with two D8 Washers 13 and M8x20 Bolts 14 that were removed Tighten b...

Page 8: ...usting the Handlebar Height Loosen the Round Knob 8 by turning counterclockwise direction until it can be pulled out Pull out the Round Knob 8 and then slide the Handlebar Post 4 up or down direction to the suitable position Lock the Handlebar Post 4 in place by releasing the Round Knob 8 and sliding the Handlebar Post 4 up or down slightly until the Round Knob 4 pops down into the locked position...

Page 9: ...ocked position For added safety tighten the Round Knob 8 in a clockwise direction NOTE When adjusting the height of seat post the maximum insert depth mark line cannot higher than the edge of bushing Adjusting the Seat Forward or Back Loosen the Round Knob 8 by turning counterclockwise direction until it can be pulled out Pull out the Round Knob 8 and then slide the Seat Sliding Tube 6 forth or ba...

Page 10: ... shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 9L with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 9R into threaded hole in Right Crank 10R Turn the pedal shaft by hand in the clockwise direction until snug Tighten pedal shaft of Right Foot Pedal 9R with the Multi Hex Tool with Phillips S...

Page 11: ...ion Adjusting the Handlebar Height Loosen the Round Knob by turning counterclockwise direction until it can be pulled out Pull out the Round Knob and then slide the Handlebar Post up or down direction to the suitable position Lock the Handlebar Post in place by releasing the Round Knob and sliding the Handlebar Post up or down slightly until the Round Knob pops down into the locked position For ad...

Page 12: ... out Pull out the Round Knob and then slide the Seat Sliding Tube forth or back direction to the suitable position Lock the Seat Sliding Tube in place by releasing the Round Knob and sliding the Seat Sliding Tube forth or back slightly until the Round Knob pops down into the locked position For added safety tighten the Round Knob in a clockwise direction NOTE When adjusting the length of seat slid...

Page 13: ...e BRAKE KNOB Continue holding the BRAKE KNOB down until the flywheel comes to a complete stop MOVING THE SPINNING BIKE Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air Carefully push the bike to the desired location ...

Page 14: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 15: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 16: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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