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www.spokey.pl
www.spokey.pl
HOW TO OPERATE THE BIKE METER
KEY FUNCTIONS
START/STOP:
1.Start & Pauses workouts.
2.Start body fat measurement and quit the body fat program.
3.Operates only when in stop mode.Holding key 3 seconds will reset all
function value to be zero.
DOWN
:Decrease
value
of
selected
workout
parameter:
TIME,DISTANCE,etc.During the workout ,it will decrease the resistance
lode.
UP:Increases value of selected workout parameter.During the workout,it
will increase the resistance load.
ENTER:
To input desired value or work out
mode.
TEST(RECOVERY):
Press to enter into
Recovery function when computer has the
heart rate value. Recovery is Fitness Level 1-
6 after 1 minute.F1 is best,and F6 is the worst.
MODE:
Press to switch display form RPM to
SPEED,ODO to DIST, WATT to Calories
during workout.).
Workout selection
After power-up using up or down keys to select then pressing enter to enter the desired mode.
Setting workout parameters
After selecting your desired program,you may pre-set several workout
parameters for desired results.
Workout parameters:
Time/distance/calories/age Note:some parameters are not adjustable in
certain programs.
Once a program has been selected ,pressing enter,will make "time"
parameter flash.using up or down key you may select desired time
value.press enter key to input value.
Flashing prompt will move to the next parameter.continue use of up or
down key.press start/stop to start workout
PROGRAMS
MANUAL(P1)
Selecting "Manual" using UP OR DOWN KEY then pressing ENTER KEY
.1st parameter "Time" will flash so value can be adjusted using UP OR
DOWN KEY.Press ENTER KEY to save value & move to next parameter
to be adjusted.
Continue through all desired parameters,pressing START/STOP to start
workout.
Note:One of workout parameters counts down to be zero,it will have bi
sounds and stop the workout automatically.Press START KEY to continue
the workout to reach the unfinished workout parameter.
PRE-PROGRAMS(P2-P7)
There are 6 program profiles ready for use.All program profiles have 16
level of resistance.
Setting parameters for pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing
ENTER KEY .1st parameter "Time" will flash so value can be adjusted
using UP OR DOWN KEY. Press ENTER KEY to save value & move to
next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start
workout.
Note:One of workout parameters counts down to be zero,it will have bi
sounds and stop the workout automatically.Press START KEY to continue
the workout to reach the unfinished workout parameter.
BODY FAT PROGRAM(P8)
Setting data for body fat
Selecting "Body Fat Program" using UP OR DOWN KEY then pressing
ENTER.
"Male" will flash so Gender can be adjusted using UP OR DOWN KEY,
press ENTER to save gender & move to next data.
"175" of Height will flash so Height can be adjusted to use UP OR DOWN
KEY,press ENTER KEY save value & move to next data.
"75"of Weight will flash so Weight can be adjusted to use UP OR DOWN
KEY,press ENTER KEY to save value & move to next data.
"30"of age will flash so Age can be adjusted using UP OR DOWN KEY,
press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse
grips.
After 15 seconds the display will show out Body Fat% ,BMR,BMI & BODY
TYPE.
NOTE:
Body Types:There are 5 body types divided according to the FAT%
calculated.
BMR:Basal Metabolism Ratio.
BMI:Body Mass Index.
Press START/STOP KEY to return the main Display.
TARGET HEART RATE PROGRAM(P9)
Setting parameter for target h.r.
Selecting "TARGET H.R." using UP OR DOWN KEY then pressing ENTER
KEY .1st parameter "Time" will flash so value can be adjusted using UP
OR DOWN KEY. Press ENTER KEY to save value & move to next
parameter to be adjusted.
Continue through all desired parameters,pressing START/STOP to start
workout.
Note:If Pulse is above or below (±5) the set TARGET H.R., computer will
adjust the resistance load automatically.It will check every 20 seconds
approx.I resistance load will increase or decrease.(Note:
Field
Setting Range
Default
value
Increment/
Decrement
Description
Time
0:00~99:00
00:00
±1:00
when display is 0:00,Time will count up.
When Time is 1:00~99:00,It will count Down to 0.
Distance
0.00~99,99
0.00
±1.0
When display is 0.0,Distance will count up.
When distance is 1.0~999.0,it will count Down to 0..
Calories
0~9950
0
±50
When display is 0,Calories will count up.
When Calories is 50~9950,it will count down to 0.
Age
10~99
30
±1
TargeT HR will be based on Age.When Heart Rate exceeds Target H.R, the number
of Heart Rate will flash in programs.
