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FREQUENTLY ASKED QUESTIONS

Can I use 

SLENDERTONE ABS7

 for post natal exercise?

• Yes, but you must wait a minimum of 

6 weeks after childbirth before you 

  begin using it and you 

must consult your doctor first.

• If you’ve had a Caesarean in the past 

3 months, consult your doctor for

approval before using the belt.

  

The stimulation is uncomfortable. How can I improve this?

• Make sure the gel pads are positioned correctly and that they are pressed 
  firmly against your skin - see page 6. Switch off your controller and reposition 
  the belt if necessary.
• You can also smear a few drops of water on the 

black surface

 of the gel pads. 

  This can improve the comfort of the muscle stimulation, but be careful not to get 
  water on the controller. Ensure the controller is switched OFF before you do this!
• Ensure the metal studs are fully covered by the gel pads.

  

My skin is red after the exercise. Is this a problem?

• Some redness of the skin after a toning session is normal. It is partly due to an 
  increase in the blood flow under the skin and should fade after a while. You may 
  also experience some reddening of the skin due to the pressure of the belt. 
  This is the same as the pressure marks you get from tight clothing. You should 
  not be concerned about this. It should fade soon after you remove the belt.
• If the redness is excessive, you may have the toning intensity too high. This

may increase the reddening in sensitive skin. Try using a lower toning intensity 
for a few days. If the problem persists, you should stop using the product.

  

How do I know when to replace the gel pads?

• With time the gel pads pick up skin debris and will need to be replaced, as 
  this makes the workout less effective and less comfortable.
• You may notice the signal is weakening even if the battery is fully charged. 
  This usually indicates that the gel pads are wearing and will soon need 
  replacing. You can check this by first adjusting the belt to ensure correct 
  positioning of the gel pads. If the signal is still weak or uncomfortable, you 
  should order new gel pads.
• New gel pads can be purchased from www.slendertone.com or from 
  

SLENDERTONE

 Customer Care.

I can feel my waist muscles exercising but not my stomach muscles.

• Pause the programme and reposition the central gel pad slightly lower on 
  your stomach. If this doesn’t help, move the 2 small gel pads to a smaller 
  figure setting on the belt (towards the central gel pad).

I can feel my stomach muscles exercising but not my waist muscles.

• Pause the programme and reposition the central gel pads slightly higher on 
  your stomach. If this doesn’t help, move the 2 smaller gel pads to a larger 
  figure setting on the belt (away from the central gel pad).

13

* The       symbol always appears in conjunction with the left/right intensity 
indicators. If the left indicator appears, there is a problem with the left gel pad, 
the right indicator shows a problem with the right gel pad and if both indicators 
appear there is a problem with either the middle gel pad or all three gel pads.

Problem

Possible Cause

Solution

Switch the controller off and 

on. The controller should 

work without any problem. 

If the error message persists 

Customer Care for advice

Error message

“Err” appears on the
display

Содержание ABS7

Страница 1: ...www slendertone com Instruction Manual Mode D emploi Bedienungsanleitung Instrucciones de Uso Gebruiksaanwijzingen Istruzioni per l Uso Instru es Para a Utiliza o...

Страница 2: ...7 is an electronic muscle stimulator intended for the enhancement of performance of the abdominal muscles It may also be used with medical supervision for the rehabilitation of muscle which has become...

Страница 3: ...is fully connected to the belt IMPORTANT Do not disconnect the controller from the toning belt until it has been switched off 4 Pack of three adhesive gel pads These adhesive gel pads are placed onto...

Страница 4: ...r in this manual page 8 5 Information Button i Press this button to see your training information such as the maximum intensity for your current or last session and the number of sessions you have com...

Страница 5: ...The battery icon will flash when the battery is low and needs to be recharged NOTE Please ensure you only use the SLENDERTONE ABS7 charger when charging your controller Do not leave your controller c...

Страница 6: ...overs from the black side of all three gel pads Fig a Do not throw these covers away as you will need to put them back onto the gel pads at the end of your session NOTE You should only use SLENDERTONE...

Страница 7: ...inue increasing the intensity throughout the session if possible You will feel the muscle contractions getting stronger as the intensity increases Remember the harder you work your muscles the better...

Страница 8: ...r busy life Programme 8 is lower in intensity and is useful when you want to combine the stimulation with a moderate cardio activity such as active walking jogging or using a stepper or exercise bike...

Страница 9: ...relax fully The stimulation will stop 3 After a three second relaxation period the stimulation starts again Repeat step 1 a or 1 b and step 2 depending on the type of crunch you are doing 1 When the s...

Страница 10: ...mber of Sessions Press the information button five times to display the total number of sessions you have completed to date Please note that this resets to zero if more than 1000 sessions are performe...

Страница 11: ...charged The battery can be charged and discharged hundreds of times but it will eventually wear out To ensure optimum battery performance you should use your product regularly e g perform 1 session a...

Страница 12: ...or gel pad positioning Gel pads are not covering the metal studs Recharge the battery Recharge the battery Ensure the controller and belt are properly connected Ensure the black surfaces of the gel pa...

Страница 13: ...ld stop using the product How do I know when to replace the gel pads With time the gel pads pick up skin debris and will need to be replaced as this makes the workout less effective and less comfortab...

Страница 14: ...y SLENDERTONE is the only one able to exercise all of your abdominal muscles rectus transversus and obliques SLENDERTONE s technology is exclusive patented and clinically proven Battery performance ha...

Страница 15: ...your belt 5 times a week for 4 weeks and record your average intensity levels in your diary inside the back cover Each week you have two rest days to allow your muscles to recover The diary below show...

Страница 16: ...kept low You have any serious illness or injury not mentioned in this guide You have recently had an operation You take insulin for diabetes You want to use it on a young child You suffer from muscle...

Страница 17: ...uch the gel pads or metal studs while the controller is switched on Do not use while driving operating machinery or cycling For first time users muscle stimulation can be an unusual sensation We recom...

Страница 18: ...els You can purchase all accessories www slendertone com or from SLENDERTONE Customer Care SLENDERTONE ABS7 Female Belt E 70 SLENDERTONE ABS7 Male Belt X 70 SLENDERTONE ABS7 Gel Pads 1 large gel pad T...

Страница 19: ...l number On the label on the back of the controller is the serial number specific to this controller The letter preceding the number indicates the year of manufacture where T denotes 2014 U denotes 20...

Страница 20: ...e 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 21: ...he 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 22: ...e 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 23: ...he 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 24: ...ved slendertone is a registered trade mark of BMR Ltd Part No 2400 0342 Rev 2 Issue Date 10 15 Or call your local Customer Care Line United Kingdom 0345 070 77 77 Republic of Ireland 1890 92 33 88 Fra...

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