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INTRODUCING YOUR SLENDERTONE ABS7

English

1. Belt:
Your belt has been ergonomically designed and is fastened around your waist. 
The female belt (E :70) fits waist sizes 24"-44"/61-112cm. The male and unisex 
belts (X :70) fits waist sizes 27"-47"/69-119cm. The belt has a pocket for holding 
your controller during use.

2. Controller:
The controller generates signals which are sent, via the belt and gel pads, to 
your muscles to make them contract. Your controller is rechargeable and takes 
approximately 3 hours to charge fully.

3. Controller Connector:
This connects the controller to the toning belt. Make sure the controller is fully 
connected to the belt.

IMPORTANT:

 Do not disconnect the controller from the toning belt until it has 

been switched off.

4. Pack of three adhesive gel pads.
These adhesive gel pads are placed onto your belt before use. When you wrap 
the belt around your waist, these gel pads must be in contact with your skin so 
that signals can be sent to your muscles.

5. 

SLENDERTONE

 Battery Charger:

Plug the charger into a socket and then connect your controller to the charger to
charge your unit’s battery. Please ensure you only use the 
charger supplied by 

SLENDERTONE.

6. Instruction Literature:
This is a detailed guide to using your 

SLENDERTONE ABS7

 and an additional quick

start guide to help get you started.

7. Travel Pouch:
You also get a handy travel pouch for storing everything while not in use.

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Содержание ABS7

Страница 1: ...www slendertone com Instruction Manual Mode D emploi Bedienungsanleitung Instrucciones de Uso Gebruiksaanwijzingen Istruzioni per l Uso Instru es Para a Utiliza o...

Страница 2: ...7 is an electronic muscle stimulator intended for the enhancement of performance of the abdominal muscles It may also be used with medical supervision for the rehabilitation of muscle which has become...

Страница 3: ...is fully connected to the belt IMPORTANT Do not disconnect the controller from the toning belt until it has been switched off 4 Pack of three adhesive gel pads These adhesive gel pads are placed onto...

Страница 4: ...r in this manual page 8 5 Information Button i Press this button to see your training information such as the maximum intensity for your current or last session and the number of sessions you have com...

Страница 5: ...The battery icon will flash when the battery is low and needs to be recharged NOTE Please ensure you only use the SLENDERTONE ABS7 charger when charging your controller Do not leave your controller c...

Страница 6: ...overs from the black side of all three gel pads Fig a Do not throw these covers away as you will need to put them back onto the gel pads at the end of your session NOTE You should only use SLENDERTONE...

Страница 7: ...inue increasing the intensity throughout the session if possible You will feel the muscle contractions getting stronger as the intensity increases Remember the harder you work your muscles the better...

Страница 8: ...r busy life Programme 8 is lower in intensity and is useful when you want to combine the stimulation with a moderate cardio activity such as active walking jogging or using a stepper or exercise bike...

Страница 9: ...relax fully The stimulation will stop 3 After a three second relaxation period the stimulation starts again Repeat step 1 a or 1 b and step 2 depending on the type of crunch you are doing 1 When the s...

Страница 10: ...mber of Sessions Press the information button five times to display the total number of sessions you have completed to date Please note that this resets to zero if more than 1000 sessions are performe...

Страница 11: ...charged The battery can be charged and discharged hundreds of times but it will eventually wear out To ensure optimum battery performance you should use your product regularly e g perform 1 session a...

Страница 12: ...or gel pad positioning Gel pads are not covering the metal studs Recharge the battery Recharge the battery Ensure the controller and belt are properly connected Ensure the black surfaces of the gel pa...

Страница 13: ...ld stop using the product How do I know when to replace the gel pads With time the gel pads pick up skin debris and will need to be replaced as this makes the workout less effective and less comfortab...

Страница 14: ...y SLENDERTONE is the only one able to exercise all of your abdominal muscles rectus transversus and obliques SLENDERTONE s technology is exclusive patented and clinically proven Battery performance ha...

Страница 15: ...your belt 5 times a week for 4 weeks and record your average intensity levels in your diary inside the back cover Each week you have two rest days to allow your muscles to recover The diary below show...

Страница 16: ...kept low You have any serious illness or injury not mentioned in this guide You have recently had an operation You take insulin for diabetes You want to use it on a young child You suffer from muscle...

Страница 17: ...uch the gel pads or metal studs while the controller is switched on Do not use while driving operating machinery or cycling For first time users muscle stimulation can be an unusual sensation We recom...

Страница 18: ...els You can purchase all accessories www slendertone com or from SLENDERTONE Customer Care SLENDERTONE ABS7 Female Belt E 70 SLENDERTONE ABS7 Male Belt X 70 SLENDERTONE ABS7 Gel Pads 1 large gel pad T...

Страница 19: ...l number On the label on the back of the controller is the serial number specific to this controller The letter preceding the number indicates the year of manufacture where T denotes 2014 U denotes 20...

Страница 20: ...e 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 21: ...he 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 22: ...e 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 23: ...he 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 24: ...ved slendertone is a registered trade mark of BMR Ltd Part No 2400 0342 Rev 2 Issue Date 10 15 Or call your local Customer Care Line United Kingdom 0345 070 77 77 Republic of Ireland 1890 92 33 88 Fra...

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