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DOS & DON’TS

Your 

SLENDERTONE

 product is suitable for use by all healthy adults. However, as 

with other forms of exercise, some care is needed when using it, so always 
follow the points below and read your user manual carefully before use. Some 
of the points below are gender specific.

Please do not use if:
• You have an electronic implant (e.g. cardiac pacemaker or defibrillator) or 
   suffer from any other heart problem.
• You are pregnant.
• You suffer from cancer, epilepsy or are under medical supervision for cognitive
   dysfunction.
• The controller is in close proximity (e.g. 1m) to shortwave or microwave therapy

equipment.

• You are connected to high-frequency surgical equipment.
• Wearing the product necessitates placement over areas at which drugs/
  medicines are administered by injection (short term or long term) e.g. hormone 
  treatment.

Please wait before using your 

SLENDERTONE

 product until:

• At least six weeks after the birth of your baby (you must consult your doctor

first).

• At least three months after having a Caesarean (you must consult your doctor 
   first).
• One month after an IUD contraceptive device (e.g. coil) has been fitted.
• The heavy days of your period have finished.

Please get your doctor’s or physiotherapist’s permission before using your

SLENDERTONE

 product if:

• You wish to use a 

SLENDERTONE

 belt and have a bad back. You should also

ensure the intensity is kept low.

• You have any serious illness or injury not mentioned in this guide.
• You have recently had an operation.
• You take insulin for diabetes.
• You want to use it on a young child.
• You suffer from muscle or joint problems.
• Using the product as part of a rehabilitation programme.

When applying the gel pads and belt, always remember to :
• Place the gel pads and belt ONLY on the abdomen, as indicated in this manual.
• Avoid placing the gel pads or belt on the front or sides of the neck, across or

through the heart (i.e. one gel pad on the front of the chest and one on the back), 
in the genital region or on the head. (Other toning products are available for 
other areas of the body - details are available at www.slendertone.com or 
from 

SLENDERTONE

 Customer Care.

• Application of electrodes near the thorax may increase the risk of cardiac

fibrillation.

• Avoid any recent scars, broken or inflamed skin, areas of infection or 
  susceptibility to acne, thrombosis or other vascular problems (e.g. varicose 
   veins), or any parts of the body where feeling is limited.
• Avoid areas of injury or restricted movement (e.g. fractures or sprains).
• Avoid placing the gel pads directly over metal implants.

Possible adverse reactions:
• A small number of isolated skin reactions have been reported by people 
   using muscle stimulation devices, including allergies, a prolonged reddening 
   of the skin and acne.
• On very rare occasions, first-time users of EMS have reported feeling light-
   headed or faint. We recommend that you use the product while seated until 
   you become accustomed to the sensation.

16

Содержание ABS7

Страница 1: ...www slendertone com Instruction Manual Mode D emploi Bedienungsanleitung Instrucciones de Uso Gebruiksaanwijzingen Istruzioni per l Uso Instru es Para a Utiliza o...

Страница 2: ...7 is an electronic muscle stimulator intended for the enhancement of performance of the abdominal muscles It may also be used with medical supervision for the rehabilitation of muscle which has become...

Страница 3: ...is fully connected to the belt IMPORTANT Do not disconnect the controller from the toning belt until it has been switched off 4 Pack of three adhesive gel pads These adhesive gel pads are placed onto...

Страница 4: ...r in this manual page 8 5 Information Button i Press this button to see your training information such as the maximum intensity for your current or last session and the number of sessions you have com...

Страница 5: ...The battery icon will flash when the battery is low and needs to be recharged NOTE Please ensure you only use the SLENDERTONE ABS7 charger when charging your controller Do not leave your controller c...

Страница 6: ...overs from the black side of all three gel pads Fig a Do not throw these covers away as you will need to put them back onto the gel pads at the end of your session NOTE You should only use SLENDERTONE...

Страница 7: ...inue increasing the intensity throughout the session if possible You will feel the muscle contractions getting stronger as the intensity increases Remember the harder you work your muscles the better...

Страница 8: ...r busy life Programme 8 is lower in intensity and is useful when you want to combine the stimulation with a moderate cardio activity such as active walking jogging or using a stepper or exercise bike...

Страница 9: ...relax fully The stimulation will stop 3 After a three second relaxation period the stimulation starts again Repeat step 1 a or 1 b and step 2 depending on the type of crunch you are doing 1 When the s...

Страница 10: ...mber of Sessions Press the information button five times to display the total number of sessions you have completed to date Please note that this resets to zero if more than 1000 sessions are performe...

Страница 11: ...charged The battery can be charged and discharged hundreds of times but it will eventually wear out To ensure optimum battery performance you should use your product regularly e g perform 1 session a...

Страница 12: ...or gel pad positioning Gel pads are not covering the metal studs Recharge the battery Recharge the battery Ensure the controller and belt are properly connected Ensure the black surfaces of the gel pa...

Страница 13: ...ld stop using the product How do I know when to replace the gel pads With time the gel pads pick up skin debris and will need to be replaced as this makes the workout less effective and less comfortab...

Страница 14: ...y SLENDERTONE is the only one able to exercise all of your abdominal muscles rectus transversus and obliques SLENDERTONE s technology is exclusive patented and clinically proven Battery performance ha...

Страница 15: ...your belt 5 times a week for 4 weeks and record your average intensity levels in your diary inside the back cover Each week you have two rest days to allow your muscles to recover The diary below show...

Страница 16: ...kept low You have any serious illness or injury not mentioned in this guide You have recently had an operation You take insulin for diabetes You want to use it on a young child You suffer from muscle...

Страница 17: ...uch the gel pads or metal studs while the controller is switched on Do not use while driving operating machinery or cycling For first time users muscle stimulation can be an unusual sensation We recom...

Страница 18: ...els You can purchase all accessories www slendertone com or from SLENDERTONE Customer Care SLENDERTONE ABS7 Female Belt E 70 SLENDERTONE ABS7 Male Belt X 70 SLENDERTONE ABS7 Gel Pads 1 large gel pad T...

Страница 19: ...l number On the label on the back of the controller is the serial number specific to this controller The letter preceding the number indicates the year of manufacture where T denotes 2014 U denotes 20...

Страница 20: ...e 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 21: ...he 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 22: ...e 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 23: ...he 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Страница 24: ...ved slendertone is a registered trade mark of BMR Ltd Part No 2400 0342 Rev 2 Issue Date 10 15 Or call your local Customer Care Line United Kingdom 0345 070 77 77 Republic of Ireland 1890 92 33 88 Fra...

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