CARING FOR YOUR GEL PADS
30-DAY PLAN
• The gel pads are for single person use only.
• You should ensure your skin is clean and free of oils, creams and other
lotions before use.
• The durability and effectiveness of the gel pads depends entirely on the
proper use, storage and care on the part of the user, certain skin types and
the type, duration, number of sessions, intensity used and site of stimulation.
• Ensure your hands are clean before handling gel pads. You should avoid
touching the skin-side of the gel pads with your fingers as much as possible
when applying or removing the belt, as this can transfer oils and skin particles
to the gel pads’ surface.
• After use, replace the liners on the
black side
of the gel pads and store your
product in a cool, dry place until the next use.
• The gel pads will need to be replaced periodically as the surface picks up
skin debris and becomes dry over time.
To help you get the most from your
SLENDERTONE ABS7
, we recommend that
you follow our 30 day plan. To follow this plan, use your belt 5 times a week
for 4 weeks and record your average intensity levels in your diary (inside the
back cover). Each week you have two rest days to allow your muscles to recover.
The diary below shows one person’s toning intensity, recorded during scientific
testing over a 30-day period.
We recommend that you follow a similar plan, trying to push yourself to use
higher toning intensity levels all the time. Try to increase your toning intensity
from week to week. But remember, do not over-exert yourself when using
muscle stimulation. Any workout should be at a level comfortable for you.
Each box shows the average toning intensity from either side of the belt.
Fill-in your diary every time you complete a toning session. Leave this diary
somewhere you will see it regularly. This will help to motivate you to reach your
goal. You will soon see and feel that your ab muscles are firmer and more toned.
Note:
The intensity level will vary from person to person.
Week
1
2
3
4
Day 1
(40 40)
rest
rest
rest
Day 2
rest
(70 70)
(95 95)
(110 110)
Day 3
(40 40)
(80 80)
(105 105)
(115 115)
Day 4
rest
rest
rest
rest
Day 5
(50 50)
(80 80)
(105 105)
(115 115)
Day 6
(50 50)
(80 80)
(110 110)
(120 120)
Day 7
(60 60)
(90 90)
(110 110)
(120 120)
EXAMPLE:
15
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