Sissel Spinefit, Инструкция по эксплуатации

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7
Execution
• lying in neutral supine position, lengthwise on the SISSEL
®
SpineFit
Execution
• spine rests lengthwise on the SISSEL ® SpineFit, feet hip-width on the mat
• roll up vertebra by vertebra up to shoulder blades and down again, perceiving
the mobility of the spine
Execution
• spine rests lengthwise on the SISSEL ® SpineFit, hands pointing to the ceiling,
elbows slightly bent
• make circular movements out of the shoulder girdle with straight arms;
thereby, you perceive the mobility of the shoulder blade with the release
of tense muscles
Exercise options
Relaxing position
In this position, you relax the muscles alongside the spine.
Bridging
Mobilizes the small vertebral joints and makes the acupressure effect
on the energy points noticeable.
Shoulder circles
Relieves tensions in the shoulder and neck muscles.