13
GB/CY
Roasted beef steak
Ingredients
¾
300 g tender beef
¾
1 onion, sliced
¾
1 lemon
¾
50 g oyster sauce
¾
50 g butter
¾
2 g salt
¾
10 g black pepper
Preparation
¾
Preheat the product to 230 °C for 10 minutes
upper and lower heat .
¾
Cut the beef into slices about 2 cm thick and beat
it with a hammer to break the tendon . It can be
beaten up to about 1 cm thick .
¾
Season beef with oyster sauce, butter, salt, and
black pepper .
¾
Spread onion slices on the baking tray . Place
beef slices on the baking tray . Place the baking
tray at middle rack level . Bake for 10 minutes and
remove .
¾
Sprinkle a little lemon juice on the beef and heat
it in the product for 19 minutes until the beef
becomes medium rare .
Roast chicken breast
Ingredients
¾
300 g chicken breast
¾
1 egg
¾
30 g grated Parmesan cheese
¾
2 g salt
Preparation
¾
Preheat the product to 230 °C for 10 minutes
upper and lower heat .
¾
Chicken breast slices are beaten loose with a
hammer, then salted for 10 minutes .
¾
Hang the chicken slices with a mixture of eggs
and grated Parmesan cheese .
¾
Brush oil on the baking tray . Place the chicken
slices in the baking tray . Place the baking tray
at middle rack level for 9 minutes until the skin is
golden .
Roasted wings with black
pepper
Ingredients
¾
8 chicken wings
¾
8 g black pepper
¾
5 g cumin powder
¾
5 g honey
¾
2 g salt
¾
30 g olive oil
¾
50 g rice wine
Preparation
¾
Preheat the product to 230 °C for 10 minutes
upper and lower heat .
¾
Cut a few knives on the surface of chicken wings
and add salt, rice wine and black pepper to
marinate for 30 minutes .
¾
Brush the chicken wings with olive oil and put
them on the grill rack . Place the grill rack on the
middle rack level . Bake for 20 minutes . Turn over
once in the middle .
¾
Brush the chicken wings with honey . Sprinkle with
cumin powder . Place the chicken wings into the
product . Heat for 6 minutes .
