E-13
Easy Defrost Menu Guide
No.
Menu
Weight Range
Procedure
1
Mince
Beef
0.1-1.0
• Place frozen mince on a defrost rack.
Shield edges.
• When the oven stops, remove defrosted
portions of mince, turn over and shield
edges with foil strips.
• After defrost time, stand covered with
aluminium foil for 5-15 minutes.
• See NOTE below.
2
Steak/Chops
Fish Fillets
0.1-1.0
0.2-0.6
• Shield thin end of chops or steaks with foil.
• Position the food with thinner parts in the
centre in a single layer on a defrost rack.
If pieces are stuck together, try to
separate as soon as possible.
• When the oven stops, remove defrosted
pieces, turn over and shield the warm
portions of remaining pieces.
• After defrost time, stand covered with
aluminium foil for 5-15 minutes.
• See NOTE below.
3
Chicken
Pieces
0.2-1.0
• Shield the exposed bone with foil.
• Place chicken pieces on a defrost rack.
• When the oven stops, remove any
defrosted pieces, turn over and shield
the warm portions of remaining pieces.
• After defrost time, stand covered with
aluminium foil for 5-15 minutes.
• See NOTE below.
4
Whole
Chicken
1.0-2.0
• Remove from original wrapper. Shield
wing and leg tips with foil.
• Place breast side down on a defrost rack.
• When the oven stops, turn over and shield
the warm portions.
• After defrost time, stand covered with
aluminium foil for 30-60 minutes.
N.B.
After standing run under cold water to
remove giblets if necessary.
5
Roast Meat
Beef/Pork
Lamb
1.0-2.0
1.0-2.0
• Shield the bone and the edge with foil strips
about 2.5cm wide.
• Place joint with lean side face upwards
(if possible) on a defrost rack.
• When the oven stops, turn over and shield
the warm portions.
• After defrost time, stand covered with
aluminium foil for 30-60 minutes.
Foods not listed in the Guide can be defrosted manually using Medium Low setting.
NOTE: When freezing mince, shape it into fl at even sizes.
For chicken pieces, steaks and chops, freeze separately in single fl at layers and if necessary separate into
layers with freezer plastic.
This will ensure even defrosting.
It is also a good idea to label the packs with the correct weights.
If a defrost rack is not available, you can use a shallow dish. The doneness will be changed depending on
the shape of the dish or food. Check the doneness sometimes during defrosting.
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