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E - 34

FOOD 

COOKING 

TIME 

MICRO 

 POWER LEVEL 

 METHOD 

● 

STANDING 

TIME 

Aubergines & 
Broccoli (fresh) 

6 Minutes/ 

225g  

100P 

Place in dish. Add 30ml (2 tbsp.) water. 

Cover dish. Stir halfway through cooking. 

2 Minutes 

Sliced Beans 
(green - fresh) 

6 Minutes/ 

225g 

100P 

Place in dish. Add 30ml (2 tbsp.) water. 

Cover dish.  Stir halfway through cooking. 

2 Minutes 

Brussels 
Sprouts (fresh) 

6 Minutes/ 

225g 

100P 

 Place in dish. Add 45ml (3 tbsp.) water. 

Cover. Stir halfway through cooking. 

2 Minutes 

Cabbage, 
Carrots, 
Cauliflower, 
Celery 

6 Minutes/ 

225g 

100P 

Slice or break into florets. Place in dish.  

Add 30ml (2 tbsp.) water. Cover. 

Stir halfway through cooking. 

2 Minutes 

Corn on the 
Cob (fresh) 

7 Minutes/ 

225g 

100P 

Place in dish. Add 45ml (3 tbsp.) water. 

Cover. Stir 

1

/

2

 through cooking. 

2 Minutes 

Sliced 
Courgettes & 
Leeks (fresh) 

5 Minutes/ 

225g 

100P 

Place in dish. Add 30ml (2 tbsp.) water. 

Cover dish. Stir halfway through cooking. 

2 Minutes 

Sliced Parsnips 
& Spinach 
(fresh) 

6 Minutes/  

225g 

100P 

Place in dish. Add 45ml (3 tbsp.) water. 

Cover. Stir halfway through cooking. 

2 Minutes 

Peas (fresh) 

5 Minutes/ 

225g 

100P 

Place in dish. Add 30ml (2 tbsp.) water. 

Cover dish. Stir halfway through cooking. 

2 Minutes 

Potatoes, Jacket 
(250g - each) 

12 Minutes/  

2 potatoes 

100P 

Prick in several places. Place in dish. 

Place on the edge of the turntable. 

5 Minutes 

Potatoes, Boiled 
(old & new - 
fresh) 

11 Minutes/  

225g 

100P 

Cut into quarters. Place in dish. Add 60ml  

(4 tbsp) water. Cover. Stir halfway through 

cooking. 

4 Minutes 

Diced Swede & 
Turnips (fresh) 

8 Minutes/ 

225g 

100P 

Place in dish. Add 45ml (3 tbsp.) water. 

Cover dish. Stir halfway through cooking. 

2 Minutes 

Beans & Cabbage 
(green - frozen) 

6 Minutes/  

225g 

100P 

Place in dish. Add 15ml (1 tbsp.) water. 

Cover dish. Stir halfway through cooking. 

2 Minutes 

Broccoli, Leaf 
Spinach/Brussels 
Sprouts (frozen) 

7 Minutes/ 

225g 

100P 

Place in dish. Add 15ml (1 tbsp.) water. 

Cover dish. Stir halfway through cooking. 

2 Minutes 

Carrots - sliced 
(frozen) 

7 Minutes/ 

225g 

100P 

Place in dish. Add 15ml (1 tbsp.) water. 

Cover dish. Stir halfway through cooking. 

3 Minutes 

Cauliflower 
florets (frozen) 

6 Minutes/ 

225g 

100P 

Place in dish. Add 15ml (1 tbsp.) water. 

Cover dish. Stir halfway through cooking. 

2 Minutes 

Corn on the 
Cob (frozen) 

12 Minutes/ 

2 cobs 

100P 

Place in dish. Cover dish. Turnover halfway 

through cooking. 

3 Minutes 

Peas, Sweetcorn 
& Mixed 
Vegetables 
(frozen) 

6 Minutes/ 

225g 

100P 

Place in dish. Cover dish. Stir halfway 

through cooking. 

2 Minutes 

Apples & 
Rhubarb 

6 Minutes/ 

450g 

100P 

Peel & slice. Place in a dish and cover.   

Stir during cooking. 

2 Minutes 

Blackberries/
Rasp-berries/
Redcurrants 

6 Minutes/ 

450g 

100P 

Place in a dish and cover. Stir during 

cooking. 

2 Minutes 

NOTE: 

Fresh vegetables and fruit are cooked from 20

°

C (ambient temperature). 

Frozen vegetables are cooked from -18

°

C. 

COOKING CHART 

R-292 [EN] (19-38).indd   EN-34

R-292 [EN] (19-38).indd   EN-34

11/26/08   1:17:07 PM

11/26/08   1:17:07 PM

Содержание R-292

Страница 1: ...urn 7 Do not catch the utensils your clothes or accessories on the door safety latches when you take out the food from the oven 8 Do not store metal or any other items inside the oven 9 Do not hit or press the Latches 10 Always use oven mittens to prevent bruns when handling utensils that are in contact with hot food Enough heat from the food can transfer through utensils to cause skin burns 11 Sh...

Страница 2: ...cked together Never operate the oven with out the roller stay and turntable 4 The oven should not be installed in any area where heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings Allow at least 15 cm on the top 5 cm on the both sides and at the rear of the oven for free air space 5 Neither the manufacturer...

Страница 3: ...uide cover is fragile Care should be taken when cleaning inside the oven to ensure that it is not damaged Always operate the oven with the turntable and roller stay fitted correctly This promotes thorough even cooking A badly fitted turntable may rattle may not rotate properly and could cause damage to the oven The turntable rotates clockwise or anti clockwise The rotary direction may change each ...

Страница 4: ...E 4 CONTROL PANEL R 292 EN 01 18 indd EN 4 R 292 EN 01 18 indd EN 4 11 26 08 1 16 45 PM 11 26 08 1 16 45 PM ...

Страница 5: ...MER CLOCK SET key and the time of day will remain on the display as long as you keep your finger on the key This does not affect the cooking process If the clock is set when cooking is complete the display will show the correct time of day If the clock has not been set the display will only show when cooking is complete If the electrical power supply to your microwave oven is interrupted the displ...

Страница 6: ... Refer to the cooking charts in the cookbook section pages E 33 to E 36 Example To cook for 2 minutes and 30 seconds on 70P microwave power Opening the door To open the oven door pull the door opening handle Starting the oven Prepare and place food in a suitable container onto the turntable or place directly onto the turntable Close the door and press the START AUTO MINUTE key Stopping the oven If...

Страница 7: ...s touching the key the power level will be displayed MANUAL DEFROSTING Enter the defrosting time and use microwave power levels 10P or 30P to defrost Stir or turn the food where possible 2 3 times during defrosting After defrosting cover the food in foil and leave to stand until thoroughly defrosted Refer to the defrosting chart in the cookbook section page E 32 Example To defrost for 10 minutes o...

Страница 8: ...ed 3 Press the START AUTO MINUTE key once to start cooking x2 x8 x4 x1 The display will count down through the set cooking time Example 2 To defrost a Meat Joint weighing 1 2 kg using EXPRESS DEFROST 1 Select the menu required by pressing the MEATJOINT key once 2 Enter the weight by pressing the WEIGHT keys until the desired weight is displayed 3 Press the START AUTO MINUTE key once to start defro...

Страница 9: ...E COOKING PROCEDURE Roast Beef Lamb x1 Frozen x2 Chilled 0 5kg 1 5kg Place meat in a flan dish on the turntable Turn meat over when the audible signal sounds After cooking leave meat to stand wrapped in aluminium foil for 10 minutes NOTE Select MORE for well done It is not possible to use the LESS function for beef lamb Roast Porkter x1 Frozen x2 Chilled 0 5kg 1 5kg Place meat in a flan dish on th...

Страница 10: ... as the labelled weight is only approximate Defrost If necessary shield small areas of meat or poultry with flat pieces of aluminium foil This will prevent the areas from becoming warm during defrosting Ensure the foil does not touch the oven walls Do not cook the meat or poultry until thoroughly defrosted AUTO COOK HEALTHY MENU AUTO COOK HEALTHY MENU enables you to cook foods listed on the contro...

Страница 11: ...ooking time and an indicator will flash on the display Open the door turn food over or add the ingredients then close the door Press the START AUTO MINUTE key to continue cooking The final temperature will vary according to the initial food temperature After cooking check if the food is hot enough or not If necessary you can extend the cooking time manually Menu No MENU Number of servings Weight P...

Страница 12: ... 8 tsp Water dissolve starch 1 tsp 2 tsp 3 tsp 4 tsp Press weight πÈ Àπ button 1 time Press weight πÈ Àπ button 2 time Press weight πÈ Àπ button 3 time Press weight πÈ Àπ button 4 time Preparations 1 Mix Hong Kong Tapioca Starch with water then set a side 2 Mix stock with all flavoring ingredients in a container Spread shiitake mushrooms throughout the container Close the lid and place inside the ...

Страница 13: ...parations 1 Clean chicken thigh Remove skin and fat Make small incisions in the middle widthwise 2 Place chicken in a container and pour stock all around Close the lid and place inside the microwave Press HEALTHY MENU button 2 times Press weight πÈ Àπ button to select number of servings and press START button 3 When you hear the first buzzer remove and add lemongrass pickled garlic young ginger an...

Страница 14: ...ttle 25 g pound coarsely Coriander 2 tsp slice into lengthwise strips 1 2 cm Preparations 1 Pound red chili garlic and coriander root together 2 Mix all of the remaining ingredients except coriander leaves Stir until sugar dissolves Add Step 1 mixture and stir to mix Garnish with coriander leaves R 292 EN 01 18 indd EN 14 R 292 EN 01 18 indd EN 14 11 26 08 1 16 50 PM 11 26 08 1 16 50 PM ...

Страница 15: ...4 cup 1 2 cup 3 4 cup 1 cup Cucumber slice widthwise into pieces 1 whole cucumber 2 whole cucumbers 3 whole cucumbers 4 whole cucumbers Press weight πÈ Àπ button 1 time Press weight πÈ Àπ button 2 time Press weight πÈ Àπ button 3 time Press weight πÈ Àπ button 4 time Preparations 1 Mix all ingredients together except Lean Pork Loin kaffir lime leaves long red chili basil leaves and cucumber Stir u...

Страница 16: ...sp Fish Sauce 1 tsp 2 tsp 3 tsp 4 tsp Paste Sugar 1 1 2 tsp 3 tsp 4 1 2 tsp 6 tsp Condensed Skim Milk 2 tbsp 4 tbsp 6 tbsp 8 tbsp Dark Soy Sauce sweet 1 8 tsp 1 4 tsp 1 4 1 8 tsp 1 2 tsp Roasted White Sesame pound coarsely 1 tsp 2 tsp 3 tsp 4 tsp Black Pepper pound coarsely 1 2 tsp 1 tsp 1 1 2 tsp 2 tsp Cucumber slice diagonally 2 whole cucumbers 4 whole cucumbers 6 whole cucumbers 8 whole cucumbe...

Страница 17: ...nd place inside the microwave Press HEALTHY MENU button 1 time Press weight πÈ Àπ button to select number of servings and press START button 5 When you hear the buzzer remove from microwave and turn over the pork neck Spread roasted white sesame all over Do not cover with lid and place inside the microwave Press START button 6 When cooking time is completed remove from container and slice the pork...

Страница 18: ...π button 2 time Press weight πÈ Àπ button 3 time Preparations 1 Remove skin and fat from chicken Make small incisions widthwise 2 times 2 Place chicken in a container and pour chicken stock all around Close the lid and place inside the microwave Press HEALTHY MENU button 2 times Press weight πÈ Àπ button to select number of servings and press START button 3 When you hear the first buzzer remove an...

Страница 19: ...Red Chili slice diagonally 1 2 tbsp 1 tbsp 1 1 2 tbsp 2 tbsp press weight πÈ Àπ button 1 time press weight πÈ Àπ button 2 times press weight πÈ Àπ button 3 times press weight πÈ Àπ button 4 times Preparations 1 Fillet the sea bass lengthwise parallel to the bones Make 3 4 small incisions on the skin side 2 fillets 1 sea bass 2 Roll fish fillet from the tail end towards the head end tightly with th...

Страница 20: ... 3 tsp 4 tsp Ground White Pepper 1 4 tsp 1 2 tsp 3 4 tsp 1 tsp Oyster Sauce 1 tsp 2 tsp 3 tsp 4 tsp Light Soy Sauce 1 2 tsp 1 tsp 1 1 2 tsp 2 tsp Sesame Oil 1 tsp 2 tsp 3 tsp 4 tsp Corn Starch 1 tsp 2 tsp 3 tsp 4 tsp Long Red Chili slice thinly into wedges 1 chili 2 chilies 3 chilies 4 chilies Sauce Ingredients Oyster Sauce 2 tsp 4 tsp 6 tsp 8 tsp Light Soy Sauce 1 2 tsp 1 tsp 1 1 2 tsp 2 tsp Sesa...

Страница 21: ...e Step 3 mixture in a container Close the lid and place inside the microwave Press HEALTHY MENU button 1 time Press weight πÈ Àπ button to select number of servings and press START button 5 When you hear the buzzer remove and add Step 1 mixture Stir to mix Close the lid and place inside the microwave Press START button 6 When cooking time is completed remove from container and place on a serving d...

Страница 22: ...2 Mix rice flour with 1 4 cup of coconut milk together Mix well until the rice flour completely dissolves and set aside 3 Place spotted feather back fish fillet and roasted red curry paste inside a container and mix well While mixing slowly add the remaining coconut milk Mix until fluffy then add chicken egg fish sauce and kaffir lime leaves Mix until it becomes a homogeneous mixture then set asid...

Страница 23: ... Sesame pound coarsely 1 2 tsp 1 tsp 1 1 2 tsp 2 tsp press weight πÈ Àπ button 1 time press weight πÈ Àπ button 2 time press weight πÈ Àπ button 3 time press weight πÈ Àπ button 4 time Preparations 1 Clean chicken and use a fork to puncture holes all over then set aside 2 Mix all ingredients together Mix chicken with ingredient and marinate for 1 hour 3 Place Step 2 mixture in a shallow container ...

Страница 24: ...x1 x6 x1 The oven will begin to cook for 5 minutes on 100P and then for 16 minutes on 30P NOTE If 100P is selected as the final power level it is not necessary to input the power level 2 AUTO MINUTE AUTO MINUTE enables you To cook on 100P microwave power in multiples of 1 minute To extend cooking time in multiples of 1 minute You can use this function for manual cooking only Example To cook on 100...

Страница 25: ...UTO MINUTE key is pressed NOTE To cancel LESS MORE simply press the same key again To change MORE to LESS simply press the LESS TIME key To change LESS to MORE simply press the MORE TIME key TO USE LESS AND MORE WITH MANUAL COOKING Press the LESS or MORE TIME key to decrease or increase the cooking or defrosting time in multiples of 1 minute whilst the oven is in use The overall cooking time can b...

Страница 26: ...R whilst counting down simply press the STOP CLEAR and the display will return to the time of day if set NOTE The KITCHEN TIMER function cannot be used whilst cooking 1 Enter the desired time by pressing the 1 min key 5 times 2 Press the KITCHEN TIMER CLOCK SET key once 3 The display will count down When the display reaches zero the audible signal will sound x5 x1 R 292 EN 19 38 indd EN 26 R 292 E...

Страница 27: ...ish e g Chicken drumsticks Foods that are placed towards the outside of the dish will receive more energy so cook quicker than those in the centre Cover Certain foods benefit from being covered during microwave cooking follow recommendations where given Use vented microwave cling film or a suitable lid Pierce Foods with a shell skin or membrane must be pierced in several places before cooking or r...

Страница 28: ...ickest parts to the outside of the dish where they will receive more energy Round shapes cook more evenly than square shapes when microwave cooking Temperature of food The initial temperature of food affects the amount of cooking time needed Chilled foods will take longer to cook than food at room temperature e g A cake made with chilled ingredients i e margarine will take longer to cook than a ca...

Страница 29: ...coration Glassware e g Pyrex Care should be taken if using fine glassware as it can break or crack if heated suddenly Metal It is not recommended to use metal cookware as it will arc which can lead to fire Plastic Polystyrene e g fast food containers Care must be taken as some containers warp melt or discolour at high temperatures Cling film It should not touch the food and must be pierced to let ...

Страница 30: ...rashers chicken fillets Shield Some areas of food being defrosted may become warm To prevent them becoming warmer and starting to cook these areas can be shielded with small pieces of foil which reflect microwaves e g legs and wings on a chicken Stand Standing time is necessary to ensure food is thoroughly defrosted Defrosting is not complete once the food is removed from the microwave oven Food m...

Страница 31: ...Ensure the food is thoroughly reheated before serving To achieve the best results when reheating select a suitable microwave power level appropriate to the type of food e g A bowl of vegetables can be reheated using HIGH while a lasagne which contains ingredients that cannot be stirred should be reheated using MEDIUM NOTES Remove food from foil or metal containers before reheating Reheating times ...

Страница 32: ...lan dish Turn 2 3 times separate during defrosting Shield 25 30 Minutes Chicken Turkey Breasts Fillets 10 11 Minutes 450g 30P Place in a flan dish Turn 2 3 times separate during defrosting Shield 15 30 Minutes MincedTurkey 7 8 Minutes 450g 30P Place in a bowl Turn 3 4 times removing defrosted mince each time 15 20 Minutes Fish Whole FIllets Steaks 8 9 Minutes 450g 30P Place in a flan dish Separate...

Страница 33: ...ltry Chicken Turkey Duck 12 13 Minutes 450g 70P Place in a flan dish Turn over halfway through cooking 10 Minutes Chicken Turkey Portions Breasts Drumsticks 11 12 Minutes 450g 30P Place in a flan dish Turn over halfway through cooking 5 Minutes Minced Turkey 9 10 Minutes 450g 100P Place in a bowl Stir 3 4 times during cooking 2 3 Minutes Fish Fillets 9 10 Minutes 450g 70P Place in a flan dish Cove...

Страница 34: ...w fresh 11 Minutes 225g 100P Cut into quarters Place in dish Add 60ml 4 tbsp water Cover Stir halfway through cooking 4 Minutes Diced Swede Turnips fresh 8 Minutes 225g 100P Place in dish Add 45ml 3 tbsp water Cover dish Stir halfway through cooking 2 Minutes Beans Cabbage green frozen 6 Minutes 225g 100P Place in dish Add 15ml 1 tbsp water Cover dish Stir halfway through cooking 2 Minutes Broccol...

Страница 35: ... Ravioli 6 7 Minutes 70P Add 300ml 1 2 pint boiling water 100g pasta Do not cover Stir twice during cooking 2 Minutes Tortellini white 7 8 Minutes 70P Add 300ml 1 2 pint boiling water 100g pasta Do not cover Stir twice during cooking 2 Minutes Tortellini brown 8 9 Minutes 70P Add 300ml 1 2 pint boiling water 100g pasta Do not cover Stir twice during cooking 2 Minutes EGGS INGREDIENT Omelette 15g b...

Страница 36: ...ooking time advised by food manufacturer 30 Seconds Quiche cooked chilled 4 5 Minutes 175g 7 8 Minutes 400g 10 11 Minutes 700g 70P Place directly on the turntable or in a flan dish 1 2 Minutes 2 3 Minutes Meat pie cooked chilled 4 5 Minutes 150g 8 9 Minutes 500g 12 13 Minutes 800g 70P Remove from foil container and place in flan dish or on plate 2 3 Minutes 3 4 Minutes Fruit pie cooked chilled 30 ...

Страница 37: ...wave power will be automatically reduced to avoid overheating CLEAN THE OVEN AT REGULAR INTERVALS Keep the oven clean or it could lead to deterioration of the surface This could adversely affect the life of the appliance and possibly result in a hazardous situation Exterior The outside may be cleaned with mild soap and warm water wipe clean with a damp cloth Avoid the abrasive cleaners Door Wipe t...

Страница 38: ...460 mm W x 275 mm H x 380 mm D Cavity Dimensions 319 mm W x 211 mm H x 336 mm D Oven Capacit 23 litre Cooking Uniformity Turntable system 272 mm in diameter Weight Approx 12 kg This measurement is based on the International Electrotechnical Commission s standardised method for measuring output power R 292 EN 19 38 indd EN 38 R 292 EN 19 38 indd EN 38 11 26 08 1 17 08 PM 11 26 08 1 17 08 PM ...

Страница 39: ... åª 952 Èπ 12 Õ π å ππæ Ë 4 ß ÿ ß å μ ß ÿß æœ 10500 0 2638 3500 E mail www sharpthai co th TINSZA 172WRRZ T81 R 292 TH cover indd 2 R 292 TH cover indd 2 11 26 08 2 28 06 PM 11 26 08 2 28 06 PM ...

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