E - 34
FOOD
COOKING
TIME
MICRO
POWER LEVEL
▼
METHOD
●
STANDING
TIME
Aubergines &
Broccoli (fresh)
6 Minutes/
225g
100P
Place in dish. Add 30ml (2 tbsp.) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Sliced Beans
(green - fresh)
6 Minutes/
225g
100P
Place in dish. Add 30ml (2 tbsp.) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Brussels
Sprouts (fresh)
6 Minutes/
225g
100P
Place in dish. Add 45ml (3 tbsp.) water.
Cover. Stir halfway through cooking.
2 Minutes
Cabbage,
Carrots,
Cauliflower,
Celery
6 Minutes/
225g
100P
Slice or break into florets. Place in dish.
Add 30ml (2 tbsp.) water. Cover.
Stir halfway through cooking.
2 Minutes
Corn on the
Cob (fresh)
7 Minutes/
225g
100P
Place in dish. Add 45ml (3 tbsp.) water.
Cover. Stir
1
/
2
through cooking.
2 Minutes
Sliced
Courgettes &
Leeks (fresh)
5 Minutes/
225g
100P
Place in dish. Add 30ml (2 tbsp.) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Sliced Parsnips
& Spinach
(fresh)
6 Minutes/
225g
100P
Place in dish. Add 45ml (3 tbsp.) water.
Cover. Stir halfway through cooking.
2 Minutes
Peas (fresh)
5 Minutes/
225g
100P
Place in dish. Add 30ml (2 tbsp.) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Potatoes, Jacket
(250g - each)
12 Minutes/
2 potatoes
100P
Prick in several places. Place in dish.
Place on the edge of the turntable.
5 Minutes
Potatoes, Boiled
(old & new -
fresh)
11 Minutes/
225g
100P
Cut into quarters. Place in dish. Add 60ml
(4 tbsp) water. Cover. Stir halfway through
cooking.
4 Minutes
Diced Swede &
Turnips (fresh)
8 Minutes/
225g
100P
Place in dish. Add 45ml (3 tbsp.) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Beans & Cabbage
(green - frozen)
6 Minutes/
225g
100P
Place in dish. Add 15ml (1 tbsp.) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Broccoli, Leaf
Spinach/Brussels
Sprouts (frozen)
7 Minutes/
225g
100P
Place in dish. Add 15ml (1 tbsp.) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Carrots - sliced
(frozen)
7 Minutes/
225g
100P
Place in dish. Add 15ml (1 tbsp.) water.
Cover dish. Stir halfway through cooking.
3 Minutes
Cauliflower
florets (frozen)
6 Minutes/
225g
100P
Place in dish. Add 15ml (1 tbsp.) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Corn on the
Cob (frozen)
12 Minutes/
2 cobs
100P
Place in dish. Cover dish. Turnover halfway
through cooking.
3 Minutes
Peas, Sweetcorn
& Mixed
Vegetables
(frozen)
6 Minutes/
225g
100P
Place in dish. Cover dish. Stir halfway
through cooking.
2 Minutes
Apples &
Rhubarb
6 Minutes/
450g
100P
Peel & slice. Place in a dish and cover.
Stir during cooking.
2 Minutes
Blackberries/
Rasp-berries/
Redcurrants
6 Minutes/
450g
100P
Place in a dish and cover. Stir during
cooking.
2 Minutes
NOTE:
Fresh vegetables and fruit are cooked from 20
°
C (ambient temperature).
Frozen vegetables are cooked from -18
°
C.
•
•
COOKING CHART
R-292 [EN] (19-38).indd EN-34
R-292 [EN] (19-38).indd EN-34
11/26/08 1:17:07 PM
11/26/08 1:17:07 PM