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E - 23
Menu Gai Ob Sauce Yoghurt (Roasted Chicken with Yoghurt Sauce)
Serving 1 - 4
Ingredients 1 serving 2 servings 3 servings 4 servings
Chicken Breast 100 g. 200 g. 300 g. 400 g.
Natural Yoghurt 2 tbsp. 4 tbsp. 6 tbsp. 8 tbsp.
Olive Oil
1
/
2
tbsp. 1 tbsp. 1
1
/
2
tbsp. 2 tbsp.
Onion (minced) 1 tbsp. 2 tbsp. 3 tbsp. 4 tbsp.
Roasted Cardamom (seed
only)
1 /
2
seed 1 seed 1 1 /
2
seed 2 seed
Ground Black Pepper
1
/
8
tsp.
1
/
4
tsp.
1
/
4
+
1
/
8
tsp.
1
/
2
tsp.
Salt
1
/
8
tsp.
1
/
4
tsp.
1
/
4
+
1
/
8
tsp.
1
/
2
tsp.
Salad Dressing Ingredients
Natural Yoghurt 2 tbsp. 4 tbsp. 6 tbsp. 8 tbsp.
Lime Juice
1
/
2
tsp. 1 tsp. 1
1
/
2
tsp. 2 tsp.
Salt 1 /
8
tsp. 1 /
4
tsp. 1 /
4
+ 1 /
8
tsp. 1 /
2
tsp.
Sweetened Condensed
Milk
1
/
2
tbsp. 1 tbsp. 1
1
/
2
tbsp. 2 tbsp.
Red Apple (Dice into
cubes size 1x1x1 in.)
50 g. 100 g. 150 g. 200 g.
Celery (slice diagonally
at
1
/
2
in. intervals)
30 g. 60 g. 90 g. 120 g.
Roasted Almond
(slice lengthwise)
1 /
2
tbsp. 1 tbsp. 1 1 /
2
tbsp. 2 tbsp.
Roasted White Sesame
(pound coarsely)
1
/
2
tsp. 1 tsp. 1
1
/
2
tsp. 2 tsp.
press weight/
πÈ”Àπ—°
button (
▲
)
1 time
press weight/
πÈ”Àπ—°
button (
▲
)
2 time
press weight/
πÈ”Àπ—°
button (
▲
)
3 time
press weight/
πÈ”Àπ—°
button (
▲
)
4 time
Preparations
1. Clean chicken and use a fork to puncture holes all over then set aside.
2. Mix all ingredients together. Mix chicken with ingredient and marinate for 1 hour.
3. Place Step 2. mixture in a shallow container. Do not cover with lid and place inside the microwave. Press
HEALTHY MENU button 3 times. Press weight/
πÈ”Àπ—°
(
▲
) button to select number of servings and press
START button.
4. When you hear the buzzer, remove from microwave and turn over the chicken. Do not cover with lid
and place inside the microwave. Press START button.
5. When cooking time is completed, remove from container and slice the chicken. Place on a serving dish
with salad.
Salad dressing preparations
Mix yoghurt with lime juice, salt and sweetened condensed milk together. Pour on apple and celery.
Garnish with almond and white sesame.
R-292 [EN] (19-38).indd EN-23 R-292 [EN] (19-38).indd EN-23 11/26/08 1:17:04 PM 11/26/08 1:17:04 PM