13
ENGLISH
Code
Item
Weight
Initial Temperature
A-3
Sea Food
150-200 g
250-300 g
350-400 g
Refrigerated
Remarks
Select fresh seafood and set out on microwave safe plate or Pyrex
dish. Sprinkle with lemon juice or salt if desired, cover seafood with
baking paper eg. Glad Bake - tucked in around and cook. After
cooking stand seafood for 3 minutes. Serve.
A-4
Casserole
1 dish
Refrigerated
Remarks
Ingredients for casserole.
2 medium carrots (85 g to 110 g Before peeling), 2 medium onions
(110 g to 140 g. Before peeling), 2 medium potatoes (165 g to 195 g
before peeling), 450 g ground chuck beef, teaspoon salt, cup water,
teaspoon pepper. Peel and slice vegetables into inch thick slices,
Form beef into 12 small, flat pattie using
the 2-inch Reynolds Brass Ring. Flattern patties. In 2-quart casserole,
layer half of beef patties, half of carrots, half of onions, and half of
potatoes. Springkle with salt and pepper. Repeat layers, making sure
that top layer of beef patties is completely covered with vegetables.
Add water. Press layer down into casserole. Cover. After cooking
stand casserole for 5 minutes. Serve.
A-5
Bacon
100-125 g
200-225 g
300-325 g
Refrigerated
Remarks
Select fresh bacon rashers from your butcher, deli or supermarket.
Place on the absorbent paper towel on microwave-safe plate or
Pyrex dish and cover with another piece of paper towel and cook.
Serve.
Code
Item
Weight
Initial Temperature
A-6
Meatball
1 dish
Refrigerated
Remarks
Ingredients for meat balls.
450 g ground beef,cup chopped onion,1 egg beaten, 1 teaspoon
salt, teaspoon pepper and 2 tablespoons water.Combine all
ingredients and mix well. Shape into 20 x (25 mm) meat balls. Place
meat balls in utensil. Cover with microwave cling wrap turning back
one corner of the wrap by about 50 mm to vent. Cook. After cooking,
stand meat balls for 5 minutes. Serve.
A-7
Meat Loaf
1 dish
Refrigerated
Remarks
Ingredients for meat loaf.
675 g ground chuck beef, cup fine dry bread crumbles, cup
chopped onion, cup chopped green pepper, 1 cup milk,1 egg, 2
tablespoons ketchup, teaspoon pepper, cup teaspoon salt. Combine
all ingredients: mix well. Pack meat mixture firmly in loaf dish: smooth
out top. Cover with plastic wrap, turning back one corner about 2
inch-es to vent. Place in oven parallel to front of oven. After cooking
stand casserole for 5 minutes. Serve.
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2011-12-07 �� 12:22:09
