English
21
Oven use
Using the healthy cooking features
The 13
Healthy Cooking
features provide pre-programmed cooking times. You do
not need to set either the cooking times or the power level. You can adjust the size
of the serving by turning the
Multi Function Selector Dial
.
CAUTION
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1
1.
Press the
Healthy Cooking
button.
2
3
4
2.
Select the category of food by turning
the
Multi Function Selector Dial
and
press the
Multi Function Selector Dial
.
1) Grain/Pasta
2) Vegetables
3) Poultry/Fish
3.
Select the type of food that you are
cooking by turning the
Multi Function
Selector Dial
. Refer to the table on the
following page for a description of
the various pre-programmed settings.
At that time, press the
Multi Function
Selector Dial
to select the type of food.
4.
Select the size of the serving by turning
the
Multi Function Selector Dial
.
5
5.
Press the
START/+30s
button.
The food is cooked according to the pre-
programmed setting selected. When it
has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Healthy cooking guide
The following table presents quantities and appropriate instructions about 13
Healthy Cooking
programmes.
1. Grain/Pasta
Code
Food
Serving size
Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass ovenware dish with
lid. Add cold water of double quantity.
Cook covered. Stir before standing time
and add salt and herbs. Stand for 5-10
minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass ovenware dish with lid.
Add cold water of double quantity. Cook
covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass ovenware dish with lid.
Add hot boiling water of 4 times, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for 1-3
minutes.
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Содержание MC28M6045 Series
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