42
Food
Weight
Combination and/or Micro power level
Cooking
Time
Directions
Meals: Plated
Adult
1
2
300 g
600 g
Medium High
Medium High
2 - 4 min.
5 - 7 min.
Place on micro safe plate on glass turntable,
cover.
Child
1
2
250 g
500 g
Medium High
Medium High
1 - 2 min.
2 - 3 min.
Place on micro safe plate on glass turntable,
cover.
Casseroles
500 g
1.0 Kg
Medium High
Medium High
6 - 8 min.
8 - 10 min.
Place in micro safe dish on glass turntable,
cover, stir halfway.
Meat Pies
200 g (1)
600 g (1)
Conv. 220°C + Grill 1
5 - 6 min.
14 - 16 min.
Preheat oven.
Place on metal tray.
Conv. 220°C + Grill 1
Sausage rolls
350 g (2)
Conv. 220 °C + Grill 2
12 - 15 min.
Preaheat oven, place on metal tray.
Lasagne
300 g
1.25 Kg
Combination: Conv. 220°C + Medium Low
Combination: Conv. 220°C + Medium Low
12 - 15 min.
25 - 28 min.
Preheat oven.
Place on metal tray.
Soup
250 ml
500 ml
Medium High Power
Medium High Power
2 - 3 min.
5 - 7 min.
Place in micro safe dish on glass turntable,
stir halfway.
Pork ribs
(Pre-Cooked)
500 g
Conv. 200°C + Grill 1
9 - 11 min.
Preheat oven.
Place on high rack on metal tray.
Quiche
(Pre-Cooked)
400 g
Combination: Conv. 220°C + Medium Low
10 - 12 min.
Preheat oven.
Place on low rack on metal tray.
BBQ Chicken
1 Kg
Medium Power
8 - 10 min.
Remove from foil bag place on micro safe
plate, Cover.
Pizza
Deep Pan
450 g
Convection 220°C + Grill 2
10 12 min.
Place on low rack on metal tray.
Thin
375 g
Convection 220°C + Grill 1
8 - 10 min.
Place on low rack on metal tray.
Custard
500 ml
Medim High Power
2 - 4 min.
Place in micro safe jug.
Stir halfway through
Pasta Sauce
425 g
700 g
High
High
3 - 4 min.
6 - 8 min.
Place in micro safe dish on glass truntable.
Stir halfway through.
Gravy
375 g
High
3 - 4 min.
Place in micro safe jug.
Stir halfway through.
Everyday Basics
Reheating - Chilled Foods