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Saute Mushrooms
Serves: 4 to 6
Ingredients:
1 tablespoon
butter
400 g
mushrooms
1
clove garlic, crushed
salt and pepper
2 tablespoons
chopped parsley
Method:
Place Butter in a 2-litre dish and cook on HIGH for 30 to 40
seconds. Add mushrooms, garlic, salt, pepper and parsley.
Cover and cook on HIGH for
3 to 4 minutes. Stir halfway through cooking.
Honey Glazed Carrots
Serves: 4 to 6
Ingredients:
250 g
carrots (approx. 4)
2 tablespoons
brown sugar
2 teaspoons
butter
2 tablespoons
honey
Method:
Peel and thinly slice carrots.
Combine all ingredients in a 2-litre casserole dish.
To Cook by Microwave:
Cover and cook on HIGH for 6 to 8 minutes. Serve.
To Cook by Auto Menu:
Prepare as above. Cover with a lid or plastic wrap. Select
Vegetables , then press Start . Serve.
A
Tomato and Onion
Serves: 4
Ingredients:
600 g
tomatoes, thinly sliced (approx. 3)
1
onion, thinly sliced
1/
2
teaspoon
basil
salt and pepper to taste
Method:
Place all ingredients in a 2-litre casserole dish. Cook covered
on HIGH for 7 to 10 minutes. Serve with barbecued steak or
grilled meat.
To Cook by Auto Menu:
Prepare as above. Select vegetables , then press start .
Cabbage Ham and Onion
Serves: 6
Ingredients:
500 g
cabbage, shredded
2 tablespoons
water
1
onion, finely chopped
1 tablespoon
butter
125 g
ham, finely chopped
salt and pepper
Method:
Place cabbage and water in a 3-litre casserole dish.
To Cook by Microwave:
Cover and cook on HIGH for 10 to 12 minutes. Drain and set
aside.
To Cook by Auto Menu:
Prepare cabbage as above. Select Vegetables , then press
Start . Drain and set aside.
To Complete:
Place onion and butter in a 1-litre casserole dish and cook on
HIGH for 3 to 4 minutes. Add onion mixture and ham to
cabbage and mix well. Return to oven and cook on HIGH for 2
to 3 minutes. Season with salt and pepper and serve.
A
Vegetable Varieties
A
