74
Main Fare Meats
Pepper Pot Beef
Serves: 4 to 6
Ingredients:
1 teaspoon
minced garlic
1
red capsicum cubed
410 g
can tomatoes
500 g
cubed beef
1/
4
cup
tomato paste
1 tablespoon
Worcestershire sauce
1 tablespoon
cracked pepper
Veal and Pineapple Casserole
Serves: 4 to 6
Ingredients:
125 g
bacon, rind removed
750 g
veal steak, diced
2 tablespoons
seasoned flour
2
onions, sliced
1 can (450 g)
pineapple pieces, drained
2 tablespoons
parsley, finely chopped
1/
2
teaspoon
dried basil
1 cup
tomato puree
1
chicken stock cube, crumbled
Method:
Cut bacon into 3 cm pieces. Combine veal, bacon and
remaining ingredients in a 3-litre casserole dish. Mix well and
cover.
To Cook by Microwave:
Cook on MED HIGH for 30 to 35 minutes. Stirring halfway
through cooking.
To Cook by Combination:
Prepare as above, cook on Combination: Convection 160°C +
Low micro power for 40 to 45 minutes, stirring halfway through
cooking.
To Cook by Auto Menu:
Prepare as above, Select Casserole , enter the weight then
press Start .
Herbed Beef and Mozzarella Roll-up
Serves: 4
Ingredients:
750 g
topside mince
1
onion, finely chopped
1
clove garlic, crushed
black pepper
2 tablespoons
chopped parsley
1 tablespoon
Italian herbs
1
egg, lightly beaten
250 g
Mozzarella cheese, grated
Tomato Sauce:
1 can (425 g)
tomato pieces
1 tablespoon
tomato paste
1 teaspoon
dried basil
Method:
Preheat oven to 190˚C. Mix all ingredients (except cheese) until
well combined. Lay a large sheet of greaseproof paper onto a
work surface. Place meat on paper and press out firmly to
measure 35 x 25 cm. Sprinkle cheese over meat mixture
leaving a 2 cm border around all sides. Tightly roll up meat
mixture. Place in a 23 x 13cm loaf tin. Cook on 190˚C for 50 to
55 minutes. Drain well after cooking. Stand for 5 minutes before
slicing.
Method for Sauce:
Combine all ingredients in a food processor and process until
smooth. Pour into 4-cup jug. Cover with plastic wrap. Cook on
HIGH for 5 to7 minutes.
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Method:
In a 3 litre dish mix garlic, capsicum, tomatoes, beef, tomato
paste, Worcestershire sauce and pepper.
To Cook by Microwave:
Cook on MED HIGH for 35 to 40 minutes or until meat is tender.
Stirring regularly. Serve with steamed rice.
To Cook by Combination:
Prepare as above. Cover and cook on Combination: Convection
160°C + Low micro power for 50 to 60 minutes or until beef is
tender.
To Cook by Auto Menu:
Prepare as above and cover. Select Casserole , enter the
weight then press Start .
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