EN
Inner thigh exercise
Lie on your side over the step. Steady yourself by your lower arm
and push with your upper arm to the step. Stretch the lower leg
and bend the upper leg. Slightly lift the lower leg.
Optional: Bend both legs to increase the intensity.
Quadriceps
Sit on the step lengthwise. Steady yourself with your arm behind
your back. Bend one leg and stretch the other one. Start lifting
the stretched leg.
Steady yourself by your elbows, push the glutes to the step and
start lifting the leg.
Glutes
Lie on your abdomen over the step, steady yourself on the
ground with your elbows and start lifting your legs. Keep your
glutes tight. Do not exaggerate the movement to avoid involving
your back muscles.
Abdominal muscles
Lie with your back on the step lengthwise and bend your knees. Lift your knees to the chest. Lift your
glutes as well. Put your hands behind your head.
Lift the upper part of your body. Do not rest the chin on your chest. Slowly lift the upper body.
Keep one hand behind your head and stretch the other one towards your knees.
WARRANTY - The product is warranted for 24 months following the
date of delivery to the original purchaser.
The warranty does not apply to:
damage caused by the user
damage caused by improper assembling or repair attempts
damage caused by not using the product as instructed
incorrect or irregular maintenance
mechanical damage
wearing caused by an overuse of the product
damage caused by unavoidable event or catastrophe
unprofessional care
inadequate handling or placement, exposal to temperatures that are too high or too low, exposal to water, heat,
pressure
the design, shape or dimensions have been intentionally altered
This warranty is valid only to the original purchaser and under a normal use.
Repairs must be made by an authorized dealer, otherwise is the warranty not valid anymore.
© COPYRIGHT
MASTER SPORT s.r.o. retains all rights to this owner´s manual. No text, details or illustrations from this manual may be reproduced, distributed, or become the subject of unauthorized
use for commercial purposes, nor may they be made available to others.
Reproduction prohibited!
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