Master MAS4A009, Руководство пользователя

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EN
LEG TRAINER EXERCISES
Remember, whether you are a beginner, intermediate or advanced exerciser, it is important to work out with
good form and technique. Rest between exercises when needed if your muscles feel tired. Gradually reduce
the number of rests until you can complete the repetitions of each exercise. Eventually, you will be able to
complete the entire workout without taking any rests.
Warning: Always hold the Handlebar Assembly when stepping on and off the Leg Trainer
exerciser. Failure to follow this instruction could cause you to slip and fall, resulting in serious
injury or death.
STARTING POSITION
Stand behind your Leg Trainer exerciser, facing the Handlebar Assembly. Make sure that both Foot Platforms
are in the center of their Rails. With both hands on the Handlebar Assembly, place your left foot on the Left
Foot Platform. See FIG.1. Slowly transfer your weight onto that foot and carefully lift your right foot, placing
it on the Right Foot Platform. See FIG.2. Stand with the feet equal distance from the center Frame and make
sure you are balanced. Maintain good, upright posture with the hands lightly on the Handlebar Assembly. Do
not lean forward or push down with your hands on the Handlebar Assembly. This will be referred to as the
"Starting Position" for many of the exercises in the Leg Trainer Workout.
INNER THIGH SQUEEZE
This exercise targets the adductor muscles of the inner thighs. Begin in the "Starting Position" described
previously. Bend the knees very slightly and maintain this "soft knee" position throughoutthe exercise.
Slowly slide the legs open untit your feet almost touch the outer stops on the Rails. See FIG.3. Using smooth
and controlled movements, draw your legs together until the Foot Platforms almost touch the inner stops on
the Rails. See FIG.4. Continue this inward and outward sweeping motion for 60 seconds, resting between
repetitions when needed. Maintain good posture and avoid banging the Foot Platforms against either the
inner or outer stops.