Master MAS4A007, Руководство пользователя

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47
EN
One 52 years of age to start exercising.
Max rate= 220-52 (age) = 168 pulse/min.
Min rate= 168*0,7 = 117 pulse/min.
Highest rate= 168*0,85= 143 pulse/min.
During the first weeks it is recommend to start with a pulse rate of 117, afterwards increase it to 143.
With increasing improvement of fitness the training intensity should be increased to 70-85% of your
maximum pulse rate.
This can be done by increasing the pedaling resistance, by suing a higher paddling frequency or
with longer training periods.
PULSE RATE
AGE 60% 65% 70% 75% 80% 85%
FC
MAX/min.*
FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min.
20
200 120 130 140 150 160 170
25
195 117 127 137 146 156 166
30
190 114 124 133 143 152 162
35
185 111 120 130 139 148 157
40
180 108 117 126 135 144 153
45
175 105 114 123 131 140 149
50
170 102 111 119 128 136 145
55
165 99 107 116 124 132 140
60
160 96 104 112 120 128 136
65
155 93 101 109 116 124 132
70
150 90 98 105 113 110 128
*
FC MAX/min = Max rate
Success
Even after a short period of regular exercises you will realize that you constantly have to increase the
pedaling resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a lot fitter during your normal day.
For this achievement you should motivate yourself to exercise regularly. Choose fixed houlrs for your
work out and do not start training too aggressively.
And old saying amongst sportsmen says:
“the most difficult thing about training is to start it”.
Wishing you lots of fun and success with your exerciser.
All displayed values are only approximate and can´t be used for medical purpose. Value
of pulse rate is approximate and can´t be used for determination of cardio-vascular and
other medical programs.