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Owner's Manual

WARNING

CAUTION:

Weight on this product should not exceed 250 lbs.

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions
in this manual.

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Содержание Elliptical Trainer

Страница 1: ...ram with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily in...

Страница 2: ...ping your own personal fitness program Consult your physician before using any of the Heart Programs P9 to P12 See COMPUTER INSTRUCTIONS for a description of these programs Always choose the workout w...

Страница 3: ...1 2 INCHES 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 in 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 mm MILLIMETERS 6 8 10 12 Place washers the end of bolts or screws on the circles to check for...

Страница 4: ...ing LEFT R RIGHT STEP 1 There is a R decal on one end of the FRONT STABILIZER 3 the one with wheels Attach the FRONT STABILIZER 3 onto the MAIN FRAME 1 with the R decal end at right side and secure wi...

Страница 5: ...9 WASHERS M10 80 and NYLOCK NUTS M10 76 STEP 5 Attach the PEDAL CAPS 45 onto the LEFT and RIGHT PEDAL ARMS 10 11 with ROUND HEAD BOLTS M6 x 25mm 65 Slide the PEDAL DIVIDERS 46 into one of the four slo...

Страница 6: ...WIRE 32 into the COMPUTER 33 Then attach the COMPUTER 33 onto the plate on the UPRIGHT 4 with ROUND HEAD SCREWS M5 x 10mm 61 Press the READING HOLDER 34 into the COMPUTER 33 STEP 7 Attach the STATIONA...

Страница 7: ...MOUNTING BRACKET 84 onto the UPRIGHT 4 with ROUND HEAD SCREWS M5 x 12mm 59 Place the WATER BOTTLE 85 into the MOUNTING BRACKET 84 STEP 10 Connect the ADAPTER 83 into the outlet located on the base of...

Страница 8: ...1 3 8 tall These dimensions may vary Please measure your ELLIPTICAL if exact dimensions are needed 3 Move the ELLIPTICAL with the moving wheels on the FRONT STABILIZER 3 Grasp the HANDLEBARS 6 7 tip t...

Страница 9: ...t the function value displays of RPM and WATT or SPEED and CALORIES Press to confirm the selected programs P1 to P16 and the values of the setting mode START PAUSE Press to start the selected program...

Страница 10: ...77 inches Displays WEIGHT for input when you select the Body Fat program from 23 to 440 lbs NOTE Maximum body weight for user is 250 lbs Displays the current speed from zero to 99 9 Mile Hr or RPM fr...

Страница 11: ...the time into 10 intervals If you do not set the program time in advance the computer will use the preset value of 30 minuets to count up and cycle run the program profile In this case you can preset...

Страница 12: ...e is 30 The maximum heart rate is 190 If you select P10 60 of maximum heart rate is 114 Heart rate zone plus minus 5 of 114 is 109 to 119 The program will monitor your pulse and adjust the workload au...

Страница 13: ...M P1 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM The Manual Program P1 is always displayed first when you turn on the computer If necessary press buttons to select the Manual Pr...

Страница 14: ...are ready to begin exercising The program will not start until you press the START PAUSE button C BODY FAT PROGRAM P8 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons...

Страница 15: ...fat ranges and their associated categories 2 BMI BODY MASS INDEX Body Mass Index is a height weight formula used by health and weight professionals around the world to assess a person s body weight F...

Страница 16: ...ny button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the...

Страница 17: ...activity and all function values will be reset to zero POWER SOURCE The computer can use the adapter or the batteries as a power source To save battery power use the ELLIPTICAL with the adapter plugge...

Страница 18: ...lls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a...

Страница 19: ...apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side Floor...

Страница 20: ...20...

Страница 21: ...8 Bearing 6004z 2 19 Washer M20 2 20 C Ring 20mm 2 21 Pulley 1 22 V Ribbed Belt 1 23 Magnetic System 1 24 Eye Bolt M6 x 1 x 35mm 2 25 Tension Bracket 2 26 Cable 1 27 Control Motor 1 28 Motor Bracket 1...

Страница 22: ...Flat Head M5 x 0 8 x 10mm 4 64 Bolt Round Head M6 x 1 x 10mm 8 65 Bolt Round Head M6 x 1 x 25mm 4 66 Bolt Round Head M6 x 1 x 35mm 4 67 Bolt Round Head M8 x 1 25 x 16mm 2 68 Bolt Button Head M8 x 1 25...

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