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COMPUTER INSTRUCTIONS
Displays flashing
" 30"
for presenting the AGE for programs during setup, from 10 to
99. Displays flashing
" 90"
for presenting the TARGET H.R. in the Target Heart Rate
Program, P9, from 60 to 220.
Displays the target heart rate of programs during exercise.
Displays the BMI in Body Fat Program. (BMI is Body Mass Index.)
Displays the pulse rate, from 39 to 240 beats per minute.
NOTE:
You must place both of your hands on the Pulse Sensors on the Handlebar
to input the pulse signal. Each pulse rate signal will be accompanied with one "
"
symbol flash. If you do not place your hands correctly and 8 seconds passes
without a pulse input, the computer will turn off the pulse circuit. Place your hands
back on the Pulse Sensors correctly, the pulse readout will appear again.
Displays the BODY TYPE in Body Fat Program.
PROGRAM DESCRIPTIONS
This computer contains of 16 different programs. You can preset the program time and the computer
will divide the time into 10 intervals. If you do not set the program time in advance, the computer will
use the preset value of 30 minuets to count up and cycle run the program profile. In this case, you can
preset the DISTANCE for the program to count down.
(P1) MANUAL
MANUAL PROGRAM:
P1 is a manual program allowing the user to
have full manual control of the workload. Use the “
+
” button to increase
the load Use “ “button to decrease the load.
PRESET PROGRAMS:
P2 to P7 are preset automatic programs. The profiles are shown on the face of the
computer. Use the
" "
button to increase the load level of the program. Use the “
-
“ button to decrease the
load level of the program.
(P2) ROLLING
(P3) VALLEY
(P5) RAMP
(P6) FITNESS TEST
(P4) FAT BURN
(P7) RANDOM
(P8) BODY FAT
BODY FAT PROGRAM:
P8 is a special program designed to calculate
your body fat ratio and to suggest a specific preset program
profile, resistance level, and Target H.R. that are suitable for you to burn
body fat during workout.
Always try to keep your HEART RATE readout close to the Target H.R.
during workout. Use the
" "
button to increase the load level
of the program. Use the “
-
“ button to decrease the load level of the
program.
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Содержание Elliptical Trainer
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