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ProForm Cardio Crosstrainer 650, Руководство пользователя, Страница: 1 / 16

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CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Model No. PFEL2605.0
Serial No. 

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:  

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

Содержание Cardio Crosstrainer 650

Страница 1: ...ONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CAL...

Страница 2: ...and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be...

Страница 3: ...el number is PFEL2605 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual To avoid a registration fee for any service needed under warra...

Страница 4: ...e number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may...

Страница 5: ...holds the Frame attach the Rear Stabilizer 20 to the Frame with two M8 x 3 3 8 Hex Bolts 42 With the help of another person tip the Frame 1 back down so that it is resting on the Rear and Front Stabi...

Страница 6: ...ngs on the upper end of the metal bracket Slide the Upright 3 onto the Frame 1 Be careful to avoid pinching the cables or the wires Align the holes in the Upright with the holes in the Frame Attach th...

Страница 7: ...9 and two M6 Nylon Locknuts 56 Attach the other Handlebar 6 to the left Handlebar Leg 5 in the same way 7 Apply a thin film of the included grease to the parts shown at the right Slide a Wave Washer 5...

Страница 8: ...decrease the resis tance turn the knob counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result FEATURES OF THE CONSOLE The easy to use console is designed...

Страница 9: ...time and the lower left section of the display will show only the number of calories you have burned Press the Mode button again The upper section of the dis play will then show only the distance peda...

Страница 10: ...dicator changes in height during the program adjust your pedaling pace so that both indicators are the same height If your pedaling pace is slower than the current target pace set ting an arrow will a...

Страница 11: ...he console out of direct sunlight When storing the elliptical exerciser remove the bat teries from the console Keep the elliptical exerciser in a clean dry location away from moisture and dust CONSOLE...

Страница 12: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Страница 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Страница 14: ...Drive Belt 31 2 Plastic Washer 32 4 Nylon Bushing 33 2 Flywheel Bearing 34 2 Crank Bearing 35 2 Pedal Tube Endcap 36 1 C Clip 37 2 Eyebolt 38 2 Adjustment Bracket 39 4 M6 Arc Washer 40 2 M8 x 2 1 2 He...

Страница 15: ...51 2 29 52 57 64 63 41 56 55 23 23 35 40 46 39 17 17 32 26 56 16 50 11 6 19 13 22 19 6 13 16 56 11 50 17 60 46 39 32 26 56 54 45 45 45 55 23 23 40 17 39 54 54 54 54 57 53 62 33 9 7 57 53 62 33 56 38 3...

Страница 16: ...o any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for...

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