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CHaPTer 4: Console Overlay and Workout description
4.4 LiVeTraCK™ FiTNeSS JOUrNaL SySTem
LiVeTraCK™ FiTNeSS JOUrNaL SySTem
LIVETRACK™ is an innovative new software program that will allow a user to track their fitness progress over time, without the need for paper
journals or logs. LIVETRACK™ allows the user to easily compare their current workout to their personal bests or their last five workouts. With
quick access to feedback like duration of workout, distance traveled, calories burned or overall pace, the user will be able to quickly and easily
see the progress they’ve made. Workout totals can also be tracked.
SETUP:
To activate LIVETRACK™ fitness journal system a user MUST be chosen before the program begins. To select USER 1 or 2, use the ARROW
KEYS and press ENTER to confirm. All workout data will accumulate only for the user that is chosen.
NOTE:
If no user is selected data will not
be tracked.
RESET:
Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the WORKOUT STATS / HOLD TO RESET
KEY for 10 seconds.
NOTE:
This step is permanent and will delete ALL previously accumulated data for the chosen user.
ACCUMULATED DATA:
With the LIVETRACK™ fitness journal system, you can scroll through your accumulated data in multiple formats by pressing the LIVETRACK™
buttons. A workout is saved when: the program ends, the console is paused and not resumed within 10 minutes, or the STOP button is held to
reset the console.
1) Personal best: allows user to scroll through and view 5 personal bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has run a mile.
• Best 5K – fastest time in which the user has run a 5K.
• Longest Workout – (time).
• Longest Workout – (distance).
• Calories Burned – most calories user has burned in one workout.
2) Last 5 Workouts: allows you to view data from your previous 5 workouts. The following data from these 5 workouts can be scrolled through
and viewed by pressing the workout stats key:
• Time – total time of selected workout.
• Distance – total distance of selected workout.
• Calories – total calories burned during selected workout.
• Pace (average) – average pace during selected workout.
• Elevation Gain (feet) – total elevation climbed, in feet, during selected workout.
3) Workout Totals: allows you to view the total accumulated workout data. Pressing the workout total key will allow you to scroll through the
following totals:
• Total Workouts.
• Total Distance.
• Total Calories.
• Total Time.
• Elevation Gain – total elevation climbed in feet.
