12
CHaPTer 4: Console Overlay and Workout description
4.3 PrOGram iNFOrmaTiON - CONTiNUed
10) PACER:
Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a steady pace.
11-12) CUSTOM 1 / CUSTOM 2:
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER.
2) Select WEIGHT using ARROW KEY. Press ENTER.
3) Select TIME using ARROW KEYS. Press ENTER.
4) Select SPEED for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
5) Select INCLINE for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
6) Press START to begin exercising. At this time, your program has been successfully saved into memory, and can be used for future workouts.
• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
7) MOUNTAIN CLIMBS:
A more intense version of foot
hills. Simulate a mountain
ascent and descent. This
program helps tone muscle and
improved cardiovascular ability.
Incline changes and segments
repeat every 30 seconds.
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
Cool Down
Time
4:00 MIN
Each segment is 30 seconds.
4:00 MIN
Level 1
0.0
0.0
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
1.0
0.0
0.0
Level 2
0.0
0.0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
1.5
0.0
0.0
Level 3
0.0
1.0
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
2.0
1.0
0.0
Level 4
0.0
1.5
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
1.5
0.0
Level 5
0.0
1.5
3.0
3.5
4.0
4.5
5.0
5.0
4.5
4.0
3.5
3.0
1.5
0.0
Level 6
0.0
1.5
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
3.5
1.5
0.0
Level 7
0.0
1.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
1.5
0.0
Level 8
0.0
2.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
4.5
2.0
0.0
Level 9
0.0
2.0
5.0
5.5
6.0
6.5
7.0
7.0
6.5
6.0
5.5
5.0
2.0
0.0
Level 10
0.0
2.0
5.5
6.0
6.5
7.0
7.5
7.5
7.0
6.5
6.0
5.5
2.0
0.0
8-9) 5K / 10K:
Programs
that allow you to set and
work toward a distance
goal. Treadmill automatically
adjusts incline to simulate
running on an actual course.
Incline changes and all
segments are 0.16 Km.
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15 Cool Down
Distance
4:00 MIN
Each segment is 0.16 KM.
4:00 MIN
Level 1
0.0
0.5
1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5
0.0
Level 2
0.0
0.5
1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5
0.0
Level 3
0.5
1.0
1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0
0.5
Level 4
0.5
1.0
1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0
0.5
Level 5
1.0
1.5
2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5
1.0
Level 6
1.0
1.5
2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5
1.0
Level 7
1.5
2.0
2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0
1.5
Level 8
1.5
2.0
2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0
1.5
Level 9
2.0
2.5
3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5
2.0
Level 10
2.0
2.5
3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5
2.0
