LifeFitness Lifecycle 6500HR, Руководство по эксплуатации

Страница: 8 / 38

8
HOW TO ADJUST THE SEAT
A properly adjusted seat is extremely important in any bike-oriented exercise activity, and
the Lifecycle 6500HR aerobic trainer is no exception. If the seat is too low, excessive
strain will be placed on the knees and quadricep muscles; if the seat is too high, the
resulting reaching action will irritate the feet, ankles, hips and knees.
To adjust the seat properly, sit on it and place the balls of your feet on the pedals. An
optimum position will allow you to move through the bottom of the stroke without locking
your knees or shifting in the seat (your knees should have a slight bend at the point of
fullest leg extension). If the seat needs to be adjusted, dismount the bike and pull out
the adjusting pin located on the front of the seat post. Slide the seat post up or down as
necessary to the proper position and reinsert the pin. Recheck the seat height and, if
necessary, readjust the seat.
CAUTION: Do not attempt to adjust the seat while you are pedaling
the bike. Doing so or failing to insert the seat pin completely could
cause injury or result in an uncomfortable workout.
Adjusting the Seat
All manuals and user guides at all-guides.com