22
F
IT
T
EST
P
ROGRAM
The
Lifecycle 6500HR
exercise bike Fit Test program is another exclusive feature
of this versatile aerobic trainer. Your Fit Test score is also an approximate measure
of your VO2 max; think of it as your relative fitness score. Use the Fit Test to moni-
tor improvement in your endurance every four to six weeks.
l
After selecting the Fit Test program with the PROGRAM SELECT key, the data
entry window will ask for your age (
AGE
). Use the numeric keys to input your
age and press ENTER.
l
After entering your age, the data entry window will ask for your weight:
Lb (
for
weight in pounds on English units) or
gr
(for weight in kilograms on metric
units). Use the numeric keys to input your weight and press ENTER.
l
After entering your weight, the data entry window will ask you to select your
gender (
SE
). Press 1 for male or 2 for female and then press ENTER.
l
Finally, consult the
Activity Levels
chart on the following page for the effort
level (
L
) you should take the Fit Test at based on your age, gender and activity
level. Use the numeric keys to enter the corresponding level.
After you have completed the five-minute Fit Test, you will be prompted to grasp the
Lifepulse sensors. Your Fit Test score will be displayed, which you can use to find
your ranking in the Fit Test scoring tables located in this manual.
All manuals and user guides at all-guides.com
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