LifeFitness Lifecycle 6500HR, Руководство по эксплуатации

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OPERATING INSTRUCTIONS
& PROGRAM DESCRIPTIONS
Selecting a workout program on your Life Fitness aerobic trainer is easy. Six
computerized aerobic workouts, including the exclusive Fat Burn, Cardio and Fit Test
programs, are pre-programmed on your Lifecycle 6500HR aerobic trainer:
H
ILL
R
ANDOM
M
ANUAL
F
AT
B
URN
C
ARDIO
F
IT
T
EST
HILL is an interval training workout consisting of a warm-up period followed by a
plateau of constant effort, progressively more difficult levels of effort – or hills –
separated by periods of recovery – or valleys – and a cool-down period.
RANDOM is a program of varying effort levels which occur randomly with each
exercise session, resulting in more than one million workout combinations.
MANUAL maintains a constant effort level based on goals that you select.
FAT BURN is a Heart Rate Zone Training
™
program designed to burn an optimum
amount of calories from fat without burning you out. The Program aids you in main-
taining a target heart rate of 65% of your theoretical maximum heart rate.
CARDIO is a Heart Rate Zone Training
™
program designed to increase cardio-
vascular fitness by automatically maintaining a target heart rate of 80% of your
theoretical maximum heart rate.
FIT TEST is a way of measuring your aerobic fitness level compared to others of
the same age and gender.
The Lifecycle 6500HR aerobic trainer is a “constant work” machine; in the Hill,
Random and Manual programs, pedal resistance automatically compensates for
changes in RPM. In other words, the slower you pedal, the greater the resistance;
conversely, the faster you pedal the less resistance you feel.† The distance you
travel will remain the same; pedaling faster will not bring you to the end of a
program sooner nor burn more calories, assuring you of a consistent workout. If you
prefer to be “rewarded” for going faster, try the Race mode option.
NOTE: Mileage readings are arbitrary and should not be used to compare workouts
in different programs. Total calories burned is the best measure of the amount of work
performed in any given workout.
†This is true as long as you pedal faster than 65 RPM. Below 65 RPM, the resistance will drop off to the point where you
can continue pedaling at a pace sufficient to maintain power to the console.
All manuals and user guides at all-guides.com