11
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START:
The START key activates the display console once you begin pedaling
and is then inactive for the remainder of the workout.
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RACE ON / OFF:
Lets you toggle into and out of the Race mode at any time in the
Hill, Random and Manual programs. The Speed display will toggle between RPM
and MPH every five seconds. Your MPH will be dependent on your pedal speed
and the level chosen. See the Race Option inset later in this manual for more
information.
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CLEARPAUSE:
Use this key to put your workout program on hold or restart it. To
put your workout on hold,
press the key once
and continue pedaling (remember,
you are powering the machine; if you stop pedaling, all power is lost and the
display will go blank). Pedal resistance drops to the minimum when the
Lifecycle 6500HR
aerobic trainer is paused and the stopwatch function is
activated and the elapsed time window begins counting up from zero. Use this as
a brief rest period if you feel fatigued or to take your heart rate.
Press the key twice
to end your current program and display the program sum-
mary.
Press the key a third time
to clear the summary information and the
Program Select LEDs prompts you to choose a program.
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NUMERIC KEYS:
Use these keys to enter your Hill, Random, or Manual riding
time, level of difficulty and Heart Rate or Fit Test data. You can select a workout
duration between 1 and 60 minutes. You also enter a different resistance level
than your current level or other data such as age, gender or weight via the numeric
keypad. Use these keys also to enter a different resistance level than your current
level, a different target heart rate for the Fat Burn and Cardio programs, or Fit Test
data such as age, gender or weight via the numeric keypad.
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WATTS (0)
and
METS (8):
To display Watts (roughly equal to 1/4 of calories per
hour), press
0
then ENTER after pressing START and prior to selecting a program.
During the Manual program, if you wish to enter a Watts workload to maintain,
press
0
, then immediately enter that value followed by ENTER using the numeric
keypad.
To display METS (a measurement of oxygen consumption per unit of body weight),
press
8
then ENTER after pressing START and prior to selecting a program. When
prompted (
LB
), key in your weight using the numeric keypad and press ENTER.
During the Manual program, if you wish to enter a METS workload to maintain, press
8
and enter that value using the numeric keypad (followed by the ENTER key).
Both the Watts and METS options will lock the feedback window, displaying only
the Watts or METS values.
60 minutes is the factory setting for the Maximum Program Duration. To increase or decrease the Maximum
Program Duration see the
Optional Settings for the
Lifecycle 6500HR
Aerobic Trainer
section.
All manuals and user guides at all-guides.com
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