LifeFitness Lifecycle 6500HR, Руководство по эксплуатации

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H
OW
T
O
U
SE
T
HE
L
IFEPULSE
D
IGITAL
H
EART
R
ATE
S
ENSORS
The patented Lifepulse digital heart rate sensors are the heart rate monitoring
system on the Lifecycle 6500HR exercise bike. To use the Lifepulse sensors,
simply grasp the stainless steel sensors in the handlebars when the display
console prompts you to do so or anytime you wish to check your heart rate.
There are four sensors, two on each side of the handlebar, and you must
make contact with all four to obtain you heart rate. The console will display
your ECG-accurate heart rate in 10 to 30 seconds.
H
EART
R
ATE
C
HECK
P
OINTS
:
For Fat Burning:
4
First Heart Rate Check Point — Your heart rate should be between 60%
and 70% of the theoretical maximum heart rate for your age category.
4
Second Heart Rate Check Point — Your heart rate should be between 70%
and 75% of the theoretical maximum heart rate for your age category.
For Cardio:
4
First Heart Rate Check Point — Your heart rate should be between 75%
and 80% of the theoretical maximum for your age category.
4
Second Heart Rate Check Point — Your heart rate should be between
80% and 85% of the theoretical maximum for your age category .
See the diagram on the previous page...
All manuals and user guides at all-guides.com