LifeFitness Lifecycle 6500HR, Руководство по эксплуатации

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17
H
ILL
R
ANDOM
M
ANUAL OR
F
IT
T
EST
0 0 0
3-4 2-3 1
6-7 5-6 2
8-9 6-7 3
9-10 7-8 4
12 9-10 5
11 6
12 7
11 8
12 9
10
11
12
Effort Level Equivalency Table
H
ILL
P
ROGRAM
l
After selecting a Hill workout, you will be asked to enter your desired workout
time in minutes. Enter a number from 1-60† minutes and press ENTER.
l
Once you have selected the duration of your Hill workout the program will begin.
Just choose an effort level between 0 (easiest) and 12 (most difficult).
The Lifecycle 6500HR aerobic trainer’s patented Hill program offers the ideal con-
figuration for interval training: periods of intense aerobic activity separated by regu-
lar intervals of lower-intensity exercise. Interval training programs have been
scientifically demonstrated to yield greater cardiorespiratory improvement than
steady-pace training.
Not only does the Hill program offer the challenge of alternating periods of high and
low intensity, but the levels of intensity become progressively more difficult during
the course of the program. Because you have the option of working out in a Hill pro-
gram for anywhere from 1 to 60† minutes, and because the Hill program is com-
posed of four distinct phases, the 20 intervals that make up the program must be
structured differently to accommodate the entire array of program durations. Longer
workouts add more hills.
† 60 minutes is the factory setting for the Maximum Program Duration. To increase or decrease the Maximum
Program Duration see the Optional Settings for the Lifecycle 6500HR Aerobic Trainer section.
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