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SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE

SAFETY FIRST!

Always follow the console instructions for proper operation.

Never operate a Life Fitness trainer if it has been dropped, damaged, or even

partially immersed in water. Contact Life Fitness Customer Support Services

for further information.

Do not locate this trainer in areas of high humidity or near swimming pools.

Never insert objects into any opening in your

Lifecycle 6500HR

aerobic train-

er. If an object should drop inside, carefully retrieve it; if you cannot reach the

item, contact Life Fitness Customer Support Services.

Never place liquids of any type directly on the unit, except in an accessory

tray. Containers with lids are recommended.

Do not use the

Lifecycle 6500HR

aerobic trainer outdoors.

Do not use the

Lifecycle 6500HR

aerobic trainer in areas where aerosol

spray products are being used or where oxygen is being administered. Such

substances increase the danger of combustion and explosion.

Keep all loose clothing, shoelaces, and towels away from the pedals of the

Lifecycle 6500HR

bike.

Keep the area around your

Lifecycle 6500HR

aerobic trainer clear of any

obstructions, including walls and furniture.

Always be careful and exercise caution when mounting or dismounting your

Lifecycle 6500HR

aerobic trainer. Use the handlebar whenever additional

stability is required.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels,

leather soles, cleats or spikes.

Do not use the trainer in your bare feet.

Do not tip the

Lifecycle 6500HR

aerobic trainer on its side during operation.

All manuals and user guides at all-guides.com

all-guides.com

Содержание Lifecycle 6500HR

Страница 1: ...010 294 5011 FAX 089 3 10 73 69 FAX 010 294 5029 Life Fitness UK Ltd Life Fitness BeNeLux NV Queen Adelaide Lambrechtshoekenlaan 309 311 Ely Cambs CB7 4UB B 2170 Antwerpen Merksem UNITED KINGDOM BELGI...

Страница 2: ...RODUCT WARRANTY Before using your Lifecycle 6500HR aerobic trainer it is essential that you read this ENTIRE operation manual It won t take very long and it will help you set up your Lifecycle 6500HR...

Страница 3: ...Housing on the Lifecycle 6500HR Aerobic Trainer 29 How to Solve Basic Operating Problems 31 How to Obtain Product Service 32 Lifecycle 6500HR Aerobic Trainer Specifications 33 Appendix Interval and S...

Страница 4: ...4 All manuals and user guides at all guides com...

Страница 5: ...itoring system for a more accurate workout The integrated Lifepulse digital heart rate monitoring system makes the new Cardio and Fat Burn programs the most effective workouts available on any aerobic...

Страница 6: ...t use the Lifecycle 6500HR aerobic trainer outdoors Do not use the Lifecycle 6500HR aerobic trainer in areas where aerosol spray products are being used or where oxygen is being administered Such subs...

Страница 7: ...will be primarily using it check the stability of the bike by attempting to rock it back and forth If it rocks it isn t level To level it rotate the foot on the stabilizer bar that appears to be high...

Страница 8: ...move through the bottom of the stroke without locking your knees or shifting in the seat your knees should have a slight bend at the point of fullest leg extension If the seat needs to be adjusted dis...

Страница 9: ...away from the knob Once the slotted end is removed choose a width that feels the most comfortable while you are riding reinsert the knob through the slot and pull the strap up The knob will click whe...

Страница 10: ...emains displayed throughout your workout except in the Fit Test program or when Watts or METS workouts are selected and the riding time selected in the Hill Random Manual Fat Burn and Cardio heart rat...

Страница 11: ...it Test data You can select a workout duration between 1 and 60 minutes You also enter a different resistance level than your current level or other data such as age gender or weight via the numeric k...

Страница 12: ...econds E SUMMARY INSTRUCTIONS An abbreviated version of the steps required to begin a workout on your Lifecycle 6500HR aerobic trainer This is a summary of the information presented in greater detail...

Страница 13: ...cription If you wish to improve your cardiovascular condition you should work out at 75 to 85 of your theoretical maximum heart rate Example If you are 30 years old your theoretical maximum heart rate...

Страница 14: ...Training program designed to increase cardio vascular fitness by automatically maintaining a target heart rate of 80 of your theoretical maximum heart rate FIT TEST is a way of measuring your aerobic...

Страница 15: ...to maintain while in the a manual program o Continue pedaling o Press 0 WATTS then within two seconds o Enter a Watts value between 33 and 338 You may change your resistance anytime in the Watts mode...

Страница 16: ...tically begin a Manual workout at the maximum allowable program time and that effort level enter 1 0 1 1 or 1 2 for effort levels 10 12 REMEMBER YOU CAN CHANGE LEVELS ANY TIME BY SIMPLY KEYING IN A NE...

Страница 17: ...ining programs have been scientifically demonstrated to yield greater cardiorespiratory improvement than steady pace training Not only does the Hill program offer the challenge of alternating periods...

Страница 18: ...rated from the next by a valley or recovery period Check your heart rate at the end of the interval training period to ensure that you have stayed within your target zone l Cool down The cool down all...

Страница 19: ...y your ECG accurate heart rate in 10 to 30 seconds HEART RATE CHECK POINTS For Fat Burning 4 First Heart Rate Check Point Your heart rate should be between 60 and 70 of the theoretical maximum heart r...

Страница 20: ...als that of the lowest valley Because resistance levels are greater in this program than in the Hill program it is recommended that you refer to the Effort Level Equivalency Table on page 17 to choose...

Страница 21: ...65 of your theoretical maximum heart rate maximizes the aerobic benefits of exercise by accessing the body s fat stores for fuel by not burning you out so you can continue an effective workout The Ca...

Страница 22: ...weight in pounds on English units or gr for weight in kilograms on metric units Use the numeric keys to input your weight and press ENTER l After entering your weight the data entry window will ask yo...

Страница 23: ...increase or decrease the indicated levels accordingly If your heart rate is below 65 of your theoretical maximum heart rate at the con clusion of the Fit Test retake the test at a higher level The Fit...

Страница 24: ...dependent on many factors including l amount of sleep the previous night at least seven hours is recommended l time of day l time you last ate two to four hours after the last meal is recommended l t...

Страница 25: ...31 35 28 32 26 30 24 28 21 25 Poor 26 30 23 27 20 25 18 23 16 20 Very Poor 26 23 20 18 16 RELATIVE FITNESS CLASSIFICATIONS FOR WOMEN AGE RATING 20 29 30 39 40 49 50 59 60 Elite 49 46 44 42 40 Excellen...

Страница 26: ...tic State 1 There are 10 distinct Diagnostic States and the maximum program time default settings are located in Diagnostic State 5 Each time you press the ENTER key you will advance one diagnostic st...

Страница 27: ...ose the english or metric default setting This test indicates the display console default setting of english or metric units of measurements When the default is set to english units of measurements it...

Страница 28: ...as of high humidity l Clean the seat surface the Lifepulse sensors the pedals and the housing regularly with a soft clean cloth you may use a non abrasive liquid cleaner on the housing l Clean the sea...

Страница 29: ...emove the right side PEDAL by turning the PEDAL NUT counter clockwise Step 2 Raise the COLLAR from the base of the HANDLEBAR POST by pinching the sides of the COLLAR and lifting upward Remove the two...

Страница 30: ...chine Step 5 Remove the two internal SCREWS still securing the left side HOUSING to the FRAME Swing the left side CRANK ARM to the two o clock position and place a plastic tube over the CRANK ARM to a...

Страница 31: ...desired workout duration Maintain a speed of 40 RPM Check that desired work out duration appears in display window prior to pressing ENTER Display flickers or fades in and out Pedaling too slowly Wir...

Страница 32: ...1 3737 Toll free within the U S and Canada 847 451 0036 FAX 847 288 3702 For Product Service In Europe Life Fitness GmbH Life Fitness UK Ltd Telephone 089 31 77 51 0 Telephone 01353 666017 FAX 089 3 1...

Страница 33: ...ional miles kilometers on metric units heart rate resistance level total calories MPH Race Mode only PHYSICAL DIMENSIONS Length 41 inches 104 centimeters Width 23 inches 58 centimeters Height 55 inche...

Страница 34: ...ar to raise your heart rate and down shift to a lower gear to reduce your heart rate WHY INTERVAL TRAINING Interval training is extremely popular with people who work out ranging from elite athletes w...

Страница 35: ...y pace training and interval training and all of the computerized workout programs on your Lifecycle 6500HR aero bic trainer feature this variety However if your time is limited we recommend that you...

Страница 36: ...36 All manuals and user guides at all guides com a l l g u i d e s c o m...

Страница 37: ...OPERATION MANUAL All manuals and user guides at all guides com...

Страница 38: ...10601 West Belmont Avenue Franklin Park IL 60131 All manuals and user guides at all guides com...

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