1. In MWS bowl add sprouts, water and salt. Select category & weight and
press start.
2. When cooking ends, take it out and strain add chopped onion, chopped
tomatoes, Coriander leaves, chat masala and serve.
Method :
1.
ekbØksoso lsQ ckmy esa LizkmV] ikuh vkSj ued MkysaA oxZ ,oa otu pqudj LVkVZ
nck,aA
2.
id tkus ij mUgsa ckgj fudkydj ysaA dVh gqbZ I;kt ,oa VekVj] gjk /kfu;k
vkSj pkV elkyk Mkysa vkSj ijkslsaA
fof/k %
Category
Weight Limit
Utensil
Instructions
BREAKFAST
czsdQkLV
29
bF1
Sprouts
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
Moong Sprout
Water
Salt, Chat Masala, Coriander leaves
Chopped Onion
Chopped Tomato
0.1 kg
150 ml
As per your taste
2 tbsp
2 tbsp
0.2 kg
200 ml
3 tbsp
3 tbsp
0.3 kg
300 ml
4 tbsp
4 tbsp
1. In MWS glass bowl put oil, rai, cumin, green chilli, curry leaves. Select
category & weight and press start.
2. When beep add chopped onion, turmeric powder & asafoetida. Press start.
3. When beep add washed poha, salt & sugar to taste mix well and press start.
Garnish with coconut and coriander leaves serve hot.
Method :
1.
ekbØksoso lsQ ckmy esa rsy] jkbZ] thjk] gjh fepZ] djh iÙkk MkysaA oxZ ,oa otu
pqudj LVkVZ nck,aA
2.
^chi* lqukbZ nsus ij dVh gqbZ I;kt] gYnh ikmMj ,oa ghax Mkysa vkSj LVkVZ nck,aA
3.
^chi* vkus ij /kqyk gqvk iksgk] ued vkSj Loknkuqlkj 'kDdj Mkydj vPNh rjg
feyk,a vkSj LVkVZ nck,aA ukfj;y vkSj gjs /kfu;k ds lkFk ltk,a vkSj xeZ&xeZ ijkslsaA
fof/k %
bF2
Poha
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
For
Poha
Oil
Onion Chopped
Green Chilli
Rai, cumin, asafoetida, turmeric Curry
Leaves
Grated Coconut and Coriander leaves
0.1 kg
100g
1 tbsp
1/2 cup
2 nos.
For Tempering (Tadka)
For Garnishing
0.2 kg
200g
2 tbsp
1 cup
3 nos.
0.3 kg
300g
3 tbsp
1 cup
4 nos.
bF3
Upma
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
For
Semolina
Oil
Water
Salt & Sugar, red chilli powder
Onion
Green Chilli
Chopped carrots, peas, sweetcorns
Rai, Cumin, asafoetida, Curry Leaves,
Urad Dal
0.1 kg
100g
2 tbsp
200 ml
To taste
1 no.
2 nos.
½ cup
As per your taste
0.2 kg
200g
3 tbsp
400 ml
2 nos.
3 nos.
1 cup
0.3 kg
300g
4 tbsp
600 ml
2 nos.
3 nos.
1 ½ cup
1. In MWS glass bowl put oil, cumin, rai, urad dal, onions, and Semolina. Select
category & weight and press Start.
2. When beep, stir well add carrots, peas, sweet corns, green chillies, curry
leaves and keep inside and press Start.
3. When beep, mix well & add water, sugar & salt red chilli powder to
taste,lemon juice mix well and keep inside press Start. Stand for 3 minutes.
Method :
fof/k %
1.
ekbØksoso lsQ ckmy esa rsy] thjk] jkbZ] mM+n nky] I;kt] ,oa lwth Mkysa] oxZ ,oa otu
pqudj LVkVZ nck,aA
2.
chi lqukbZ nsus ij xktj] eVj] ehBk dksuZ gjh fepZ] djh iIrk Mkys vPNh rjg fgyk,a
vkSj vUnj gh jgus nsa rFkk LVkVZ nck,aA
3.
chi lqukbZ nsus ij Loknkuqlkj ikuh] phuh ,oa ued] yky fepZ ikmMj uhacw jl
Mkydj vPNh rjg feyk,a] vUnj j[ksa] LVkVZ nck,a vkSj
3
feuV rd idus nsaA
