1. Mix boneless chicken, soysauce, salt & pepper, garlic paste & lemon juice
in a bowl. Refrigerate for ½ hour.
2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed
with water. Cover. Select category & weight & press start.
3. When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.
Method :
1.
cksuySl fpdu] lks;k lkWl] ued] fepZ] yglu isLV rFkk uhacw jl ,d ckmy esa ysdj
vPNh rjg feyk ysaA
2.
ekbØksoso lsQ ckmy esa rsy] elkyk yxs gq, fpdu ds VqdM+s] phuh] ikuh ds lkFk Hkhxk
gqvk eDdk dk vkVk Mkydj <d nsaA oxZ vkSj otu pqudj LVkVZ nck,aA
3.
^chi* lqukbZ nsus ij vPNh rjg feyk,a vkSj <ddj LVkVZ nck,aA
3
feuV rd j[kk
jgus nsaA
fof/k %
For
Boneless Chicken
Soya sauce
Corn flour
Water
Salt, pepper & sugar
Garlic paste
Lemon juice
Oil
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
HP3
Lemon
Chicken
Category
Weight Limit
Utensil
Instructions
HEALTH PLUS
gSYFk Iyl
HP4
Machi
Kali Mirch
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
Pomfret (fish category)
Salt, Lemon Juice & Pepper Powder
Oil, Chopped Onion, Chopped
Tomatoes, Chopped Garlic
1. Take Pomfret Slices as per weight either of (0.1 Kg/ 0.2 Kg/ 0.3Kg) and
marinate with salt, lemon juice, and Pepper powder (as per taste) for one
hour.
2. Select category, weight and in MWS bowl put oil, chopped onion, chopped
tomatoes, chopped garlic, press start.
3. When beeps, open door and add marinated fish, salt to taste and some
water. Cover & press start.
4. Give standing time for 5 minutes.
Method :
1.
ikseÝsV eNyh ds VqdM+s otukuqlkj
(0.1 Kg/ 0.2 Kg/ 0.3Kg)
ysdj ued] uhacw jl
vkSj dkyh fepZ ikmMj ds lkFk Loknkuqlkj eSjhusV dj ysa vkSj ,d ?k.Vs ds fy, j[k
nsaA
2.
oxZ ,oa otu pqusa vkSj ekbØksoso lsQ ckmy esa rsy] dVh gqbZ I;kt] dVs gq, VekVj
vkSj yglqu Mkysa rFkk LVkVZ nck,aA
3.
chi lqukbZ nsus ij njoktk [kksysa vkSj eSjhusV dh gqbZ eNyh] Loknkuqlkj ued vkSj
dqN ikuh MkysaA <ddj LVkVZ nck,aA
4. 5
feuV rd j[kk jgus nsaA
fof/k %
0.1 kg
100 g
½ tbsp
½ tbsp
½ cup
As per taste
1 tbsp
2 tsp
½ tbsp
0.2 kg
200 g
1 tbsp
1 tbsp
½ cup
1½ tbsp
3 tsp
1 tbsp
0.3 kg
300 g
1½ tbsp
1½ tbsp
½ cup
2 tbsp
4 tsp
1½ tbsp
0.1 kg
To marinate as per your taste
As required
0.2 kg
0.3 kg
HP5
Ghiya Raita
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
Grated Ghiya
Water
Salt
Curd
Salt, Sugar, Mustard Powder & Green
Chilli
1. In a MWS bowl add grated ghiya, sprinkle water and salt. Select category
and weight & press start to cook.
2. Strain ghiya and take it in MWS bowl and add curd, water, mustard powder,
Salt, Sugar, Green Chilli to taste. Served chilled.
Method :
1.
ekbØksoso lsQ ckmy esa dlk gqvk f?k;k Mkysa rFkk ikuh vkSj ued fNM+dsaA oxZ ,oa
otu pqudj idkus ds fy, LVkVZ nck,aA
2.
f?k;k dks sa vkSj ekbØksoso lsQ ckmy esa j[ksa vkSj ngh] eLVMZikmMj] ued]
phuh] Loknkuqlkj gjh fepZ MkysaA BaMk djds ijkslsaA
fof/k %
0.1 kg
50 ml
To taste
3 tbsp
As per your taste
0.2 kg
75 ml
4 tbsp
0.3 kg
100 ml
5 tbsp
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