Landice 50011-2, Руководство пользователя

Страница: 8 / 52

Contents
8
Contents
Important Safety Instructions................................................................ 2
Quick Start Guide ................................................................................... 6
1. Introduction ............................................................................................ 9
1.1. Before You Begin........................................................................... 9
1.2. Heart Rate Monitoring.................................................................. 13
1.2.1. What is exercise intensity? ............................................. 13
1.2.2. What is maximum heart rate? ......................................... 13
1.2.3. Why should I monitor exercise intensity? ....................... 14
1.2.4. How do I determine my Target Heart Rate Zone? .......... 15
1.3. Heart Rate Monitors..................................................................... 15
1.3.1. Wireless Chest Strap Monitoring System ....................... 16
1.3.2. Contact Heart Rate Monitoring System .......................... 16
1.4. Program Capabilities ................................................................... 17
2. Recumbent Bike Assembly ................................................................ 19
2.1. Tools Needed .............................................................................. 19
2.2. Unpacking.................................................................................... 19
2.3. Assembly ..................................................................................... 20
3. Upright Bike Assembly ....................................................................... 27
3.1. Tools Needed .............................................................................. 27
3.2. Unpacking.................................................................................... 27
3.3. Assembly ..................................................................................... 28
4. Cardio Bike Operation ......................................................................... 33
4.1. Cardio Control Panel ................................................................... 33
4.2. Display Features.......................................................................... 35
4.3. Using the Cardio Bike .................................................................. 37
4.4. Using the Built-in Programs ......................................................... 38
4.4.1. Description ...................................................................... 38
4.4.2. Running a Built-In Program ............................................ 39
4.5. Cardio User Programs ................................................................. 40
4.5.1. Learn Mode..................................................................... 42
4.6. Specific Goal Programs ............................................................... 43
4.7. Heart Rate Control Programs ...................................................... 44
4.7.1. Built-in HRC Programs ................................................... 45
4.7.2. User-Defined Heart Rate Programs................................ 46
5. Maintenance and Troubleshooting .................................................... 49
5.1. Cleaning....................................................................................... 49
5.2. Maintenance ................................................................................ 49
5.2.1. Pedals............................................................................. 49
5.2.2. Moving the Bike .............................................................. 49
5.3. Self-Diagnostics........................................................................... 50
5.4. Hidden Menus.............................................................................. 50