Cardio Bike Operation
40
4. Enter the Maximum Effort using the numeric keypad or the
arrow to select a value, then press
ENTER
or wait 3
seconds.
5. Enter Program Time using the numeric keypad or the arrow
keys, then press
ENTER
or wait 3 seconds. The time
should be at least 10 minutes and not more than 99
minutes.
6. Press
START
to begin your workout. The Program
Progress Detail screen displays your current segment,
effort, and remaining time.
7. To view other segments, select the “View Other Segments”
button. Use the arrow
keys to move left or right. To exit,
press
DONE
.
8. Press the buttons below the arrow
keys at any time to view
any of the other motivational screens during your program,
including the Program Profile screen to see a program
overview. When viewing a motivational screen other than
the Program Progress Detail screen during a segment
change, the display temporarily shows the Program
Progress Detail screen then returns to the original screen.
During a segment change, the effort will flash if there is a
change.
4.5.
Cardio User Programs
The bike can store up to 5 individual, modifiable user-defined
program profiles.
A user-defined program looks and runs exactly like a built-in
program, but it can be customized to suit the user. Unlike the
built-in programs, user-defined programs allow editing of
individual segments as well as the number of segments.
1. Press the button below PROGRAMS to display the
Programs selection screen.
2. Scroll through the program options by pressing
PROGRAMS
or use the arrow keys. When USER
PROGRAM PREVIEW is shown, press
ENTER
.
